Baked or Fried Coated Chicken with Skin (1 Large Piece (Yield After Cooking, Bone Removed))

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a generous portion of non-starchy vegetables like broccoli, spinach, or Brussels sprouts to your meal. These help slow down sugar absorption.

Incorporate sources of healthy fats such as avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

If you're having a side dish, choose whole grains like quinoa or barley instead of refined grains or processed carbs.

Consuming foods like lentils, chickpeas, or tofu alongside your meal can help moderate the spike.

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Use vinegar or lemon juice in your salad or as a marinade. The acidity can help slow carbohydrate absorption.

Reduce the portion size of the chicken and increase the amount of vegetables and whole grains on your plate.

Engage in light to moderate physical activity, such as a walk, after your meal to help your body process glucose more efficiently.

Eat slowly and mindfully to give your body time to process and respond to the meal.

Keep track of your body's response to different foods and adjust portions and combinations accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.