Baked or Fried Coated Chicken with Skin (1 Large Piece (Yield After Cooking, Bone Removed))

Afternoon Snack

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Baked Or Fried Coated Chicken With Skin without glucose spikes

Portion Control

Reduce the portion size of the chicken to limit the amount of carbohydrates and fats consumed in one sitting.

Remove the Skin

Take off the skin from the chicken as it contains additional fat which can contribute to a glucose spike.

Choose Baked over Fried

Opt for baked chicken instead of fried, as frying can increase the fat content, leading to slower digestion and higher glucose levels.

Incorporate Fiber-Rich Vegetables

Pair your chicken with non-starchy vegetables like broccoli, spinach, or kale. The fiber content can help slow down the absorption of sugar.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can help moderate glucose levels by slowing down digestion.

Include Protein-Rich Foods

Add a small portion of beans or lentils to your meal. These proteins can help in balancing the meal and reducing spikes.

Stay Hydrated

Drink water before and during your meal to help your body process the food more efficiently.

Chew Thoroughly

Chew your food slowly and thoroughly to aid in digestion and help prevent overeating.

Monitor Meal Timing

Avoid consuming chicken meals late at night when your body’s ability to process glucose may be reduced.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use up the glucose from your meal.

Consider Vinegar

Add a splash of vinegar to your salad or chicken marinade. Acetic acid can help in moderating blood sugar levels.

Eat Whole Grains

If you consume carbs with your chicken, choose whole grains like quinoa or barley, which digest more slowly.