Baked or Fried Coated Chicken with Skin (1 Large Piece (Yield After Cooking, Bone Removed))
Afternoon Snack
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Baked Or Fried Coated Chicken With Skin without glucose spikes
Portion Control
Reduce the portion size of the chicken meal to minimize the amount of carbohydrates and fats consumed.
Eat More Vegetables
Accompany your meal with non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of sugars in your bloodstream.
Opt for Grilled Chicken
Consider choosing grilled or baked chicken without any coating or skin, as these options typically have lower fat and carbohydrate content.
Include Healthy Fats
Incorporate healthy fats like avocados or nuts into your meal. These can help to moderate blood sugar levels by slowing digestion.
Hydrate with Water
Drink plenty of water before and during your meal, which can aid in digestion and help control blood sugar levels.
Increase Fiber Intake
Add fiber-rich foods such as lentils or chickpeas to your meal. They can help to stabilize your blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a walk, after eating. This can help your muscles use up excess glucose.
Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues. This can prevent overeating and help maintain stable blood sugar levels.
Limit Carbohydrate Intake from Other Sources
Balance your meal by reducing carbohydrate intake from other parts of your meal, such as bread or sugary drinks.
Plan Meals Strategically
If you anticipate a heavier meal, adjust your previous or next meal to be lighter with more vegetables and proteins to balance overall intake.
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