Baked Restructured Chips White Potato (1 Single Serving Bag)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the baked restructured chips. Consuming smaller amounts can help manage glucose spikes more effectively.

Include a source of protein, such as grilled chicken or tofu, with your meal. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Eat a fiber-rich salad or vegetables like broccoli or leafy greens alongside the chips. Fiber helps slow carbohydrate digestion and absorption.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Take your time when eating to give your body a chance to manage glucose levels better.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

If possible, replace some of the chips with complex carbohydrates like quinoa or barley.

Space out your meals to avoid large insulin spikes and ensure a steady release of energy.

Practice mindful eating by focusing on your meal without distractions to help recognize fullness cues and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.