Baked Restructured Chips White Potato (1 Single Serving Bag)

Have a smaller portion of the chips and avoid eating them on an empty stomach.

Pair the chips with protein and fat, such as plain Greek yogurt dip, cheese, eggs, tuna, or a handful of nuts.

Add a high-fiber side before the chips, such as a salad with non-starchy vegetables, lentils, or chickpeas.

Choose a lower-impact crunchy alternative more often, such as roasted chickpeas, lentil-based snacks, or seed-and-nut crackers.

Avoid combining the chips with sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.