Baked Restructured Chips White Potato (1 Single Serving Bag)
Dinner
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Baked Restructured Chips White Potato without glucose spikes
Portion Control
Limit the amount of baked restructured chips you consume in one sitting to reduce the impact on your blood sugar levels.
Pair with Protein
Include a protein-rich food such as grilled chicken, turkey slices, or a handful of almonds. Protein can help slow the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats like avocado slices, olive oil, or a small serving of nuts. These can help moderate blood sugar spikes by slowing digestion.
Balance with Vegetables
Combine the chips with non-starchy vegetables such as leafy greens, broccoli, or bell peppers. They provide fiber and nutrients and can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal to help maintain proper digestion and blood sugar regulation.
Eat Slowly
Take your time to eat, savoring each bite. Eating slowly can help you feel fuller sooner and assist in moderating blood sugar levels.
Opt for Whole Grains
If you're looking for a carbohydrate side, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.
Incorporate Beans or Lentils
Add some beans or lentils to your meal. They are rich in fiber and protein, which can aid in controlling blood sugar spikes.
Mind Your Meal Timing
Try consuming the chips as part of a balanced meal rather than on their own. This can help mitigate the glucose spike.
Engage in Light Physical Activity
After eating, engage in a short walk or light exercise to help your body use up the glucose more effectively.
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