Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Banana without glucose spikes

Pair with Protein or Healthy Fats

Combine your banana with a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a tablespoon of peanut butter. This can help slow down the absorption of sugars.

Opt for Less Ripe Bananas

Choose bananas that are slightly green rather than fully ripe, as they contain more resistant starch and less sugar, which can lead to a smaller rise in blood glucose.

Portion Control

Consider eating only half a banana instead of a whole one to reduce the overall sugar intake at one time.

Include Fiber-rich Foods

Eat your banana with foods high in fiber, such as chia seeds or oats, which can help moderate blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after consuming a banana to help your muscles use up some of the glucose from your bloodstream.

Hydration

Ensure you are well-hydrated, as proper hydration can support more stable blood sugar levels.

Balanced Breakfast

If consuming a banana for breakfast, accompany it with eggs or a whole-grain toast with avocado to create a balanced meal.

Monitor Quantity and Frequency

Be mindful of how often you consume bananas and try to rotate them with other fruits like berries or a small apple to provide variety and maintain steady blood sugar levels.