Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana, bananas without glucose spikes

Pair with Protein or Healthy Fats

Eat bananas with a source of protein or healthy fats, like a handful of nuts or a serving of Greek yogurt. This combination can slow down the absorption of sugars.

Balance with Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or oats when consuming bananas. This can help stabilize your blood sugar levels.

Choose Less Ripe Bananas

Opt for less ripe bananas, as they tend to have a lower sugar content compared to fully ripe ones.

Portion Control

Limit your banana intake to half or smaller portions to reduce the overall sugar load.

Add Cinnamon

Sprinkle cinnamon on your banana, as it may help improve insulin sensitivity and slow the rate of sugar absorption.

Stay Active

Engage in light physical activity, like walking, after eating a banana to help your body utilize the glucose efficiently.

Hydrate Sufficiently

Drink water before or after eating bananas to help with digestion and regulate blood sugar levels.

Monitor Timing

Consume bananas as part of a larger meal rather than on an empty stomach to minimize rapid blood sugar increases.

Incorporate Legumes

Combine bananas with beans or lentils in a meal to benefit from their stabilizing effects on blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues to prevent overeating and subsequent spikes.

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