Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G) and Steel Cut Oats (True Elements) (1 Serving)
Breakfast
92 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume banana, berries, soy protein isolate, soya milk | steel cut oats without glucose spikes
Combine with Fiber-Rich Foods
Incorporate foods like chia seeds, flaxseeds, or almonds into your meal to slow down the absorption of sugars and reduce spikes.
Add Healthy Fats
Include a serving of nuts or seeds, such as walnuts or sunflower seeds, which can help stabilize blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables such as spinach, kale, or broccoli to your meal for additional fiber and nutrients.
Use Cinnamon
Sprinkle cinnamon on your oats or bananas. Cinnamon has properties that may help improve insulin sensitivity.
Opt for Portion Control
Monitor your portion sizes, especially of bananas and oats, to manage the overall carbohydrate intake.
Choose Berries Wisely
Opt for lower-sugar berries such as strawberries or blueberries, which can be less impactful on your blood sugar.
Time Your Meals
Eat smaller, more frequent meals throughout the day instead of larger, infrequent meals to maintain stable blood sugar levels.
Focus on Balanced Meals
Ensure each meal contains a balance of protein, carbohydrates, and fats to promote stable energy release.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and signal fullness, potentially reducing overeating.
Pre-Meal Exercise
Engage in light physical activity, such as a walk, before eating to help your body better manage blood sugar levels.
Monitor Meal Timing
Avoid eating right before bed, as this can affect how your body processes sugar overnight.
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