Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G) and Steel Cut Oats (True Elements) (1 Serving)

Use a smaller portion of banana, choose a firmer/less-ripe banana, and increase the berry portion instead.

Keep the steel-cut oats portion modest and pair them with chia seeds or ground flaxseed to slow digestion.

Add a small serving of almonds, walnuts, or natural peanut butter alongside the oats and fruit.

Choose unsweetened soya milk and verify that the soy protein isolate contains no added sugar or maltodextrin.

Eat the protein, nuts/seeds, and oats before the fruit rather than having the banana first.

If practical, take a 10–20 minute easy walk after the meal.