Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G) and Steel Cut Oats (True Elements) (1 Serving)

Breakfast

92 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume banana, berries, soy protein isolate, soya milk | steel cut oats without glucose spikes

Add Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds or flaxseeds into your meal. They can slow down digestion and the absorption of sugars.

Include Healthy Fats

Add a source of healthy fat such as avocado or a handful of nuts like almonds or walnuts. This can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Combine with Lean Proteins

Alongside soy protein isolate, consider adding other lean protein sources such as chicken, turkey, or fish to enhance the meal's protein content, promoting more stable blood sugar levels.

Choose Low-Carb Fruits

Replace some high-carb fruits with lower-carb options like strawberries or raspberries, which may have a more stable impact on blood sugar.

Eat Smaller Portions

Consider reducing the portion size of the high-carbohydrate components of your meal, such as oats and bananas, to lessen the potential for a spike.

Include Cinnamon

Sprinkle cinnamon over your meal. It is known to help improve insulin sensitivity and may reduce blood sugar spikes.

Drink Water or Unsweetened Tea

Accompany your meal with water or herbal tea instead of sugary drinks to avoid additional sugar intake.

Consume Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or drink it diluted with water before eating, as it may help improve blood sugar control.

Monitor Timing

Consider eating your meal as part of a balanced breakfast or lunch. Having these foods earlier in the day can help your body manage blood sugar levels more effectively.

Regular Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.