Chai (1 piece) and Banana (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Chai without glucose spikes

Pair with Protein

Consider adding a source of protein like a handful of nuts or a hard-boiled egg to your meal. Protein can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate foods rich in healthy fats such as avocado slices or a spoonful of almond butter. This can help stabilize your blood sugar levels.

Add Fiber

Opt for high-fiber foods like chia seeds or flaxseeds. Mixing these into your chai or alongside your banana can slow down digestion and sugar absorption.

Opt for Smaller Portions

Reduce the portion size of the banana and chai. You can gradually adjust your intake to find a balance that minimizes spikes.

Stay Active

Engage in a short walk or light exercise after your meal. Physical activity can help your muscles use up some of the sugar from your bloodstream.

Hydrate Well

Drink a glass of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Choose Whole Grain Options

If you're pairing your meal with any bread or grains, go for whole grain or multigrain options that digest more slowly.

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