Banana Chips (Homemade) (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of banana chips you consume in one sitting to reduce the overall impact on your blood sugar levels.

Consume your banana chips alongside a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Include a small serving of healthy fats, like avocado or a few olives, with your snack to help stabilize blood sugar levels.

Pair the banana chips with fiber-rich foods like chia seeds, flaxseeds, or a small salad to help slow carbohydrate absorption.

Drink a glass of water or herbal tea before or after eating to help manage blood sugar responses.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Take your time to chew and savor the banana chips, which can help moderate your body's immediate glucose response.

Incorporate the banana chips into a balanced meal with lean proteins, vegetables, and whole grains to minimize the spike.

Try consuming banana chips at times when your body is more insulin-sensitive, such as in the morning or after exercise.

Add cinnamon to your banana chips, as it may help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.