Banana Chips (Homemade) (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume banana chips along with a source of protein such as nuts, Greek yogurt, or a boiled egg to slow down the absorption of sugars.

Add a small serving of healthy fats like avocado or a handful of almonds to your snack to modulate glucose spikes.

Include high-fiber foods like chia seeds, flaxseeds, or a small apple to your snack to help stabilize blood sugar levels.

Reduce the portion size of banana chips you consume to minimize the impact on your glucose levels.

Drink a glass of water before eating to help with digestion and potentially lower the impact on your blood sugar.

Take your time when eating and chew thoroughly to improve digestion and allow your body to process sugars more gradually.

Have a small serving of vinegar-based food, such as pickles or a salad with vinaigrette, as vinegar can help in moderating blood sugar increases.

If consuming banana chips as part of a meal, ensure it includes a balance of proteins, fats, and low-impact carbohydrates to reduce sugar spikes.

Engage in light exercise such as a short walk post-snack to help your body use up the sugar more efficiently.

Consume banana chips at times when your overall diet is lower in carbs to keep your daily sugar intake balanced.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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