Banana Chips (Homemade) (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana chips (homemade) without glucose spikes

Portion Control

Limit your intake of banana chips to a small portion, as even homemade versions can contribute to glucose spikes if consumed in large quantities.

Combine with Protein

Pair banana chips with a source of protein such as nuts, seeds, or Greek yogurt to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of cheese alongside banana chips to help moderate blood sugar levels.

Include Fiber-Rich Foods

Eat banana chips with fiber-rich foods such as chia seeds, flaxseeds, or leafy greens to slow digestion and prevent rapid glucose spikes.

Stay Hydrated

Drink water before and during your snack to aid in digestion and help manage blood sugar levels.

Space Out Carbohydrate Intake

Avoid consuming other high-carbohydrate foods simultaneously with banana chips. Allow time between carbohydrate-rich meals to keep blood sugar levels stable.

Try Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meal planning, as it may help to reduce post-meal blood sugar responses.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming banana chips to help your muscles use up the glucose.

Mindful Eating

Focus on eating slowly and savoring each bite to help regulate your intake and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating banana chips to better understand how they affect you personally and adjust your strategies accordingly.

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