Banana Chips (Homemade) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Reduce the banana-chip portion substantially; try a small measured serving rather than eating from the container.

Avoid adding sugar, honey, or sweetened creamer to tea; use unsweetened milk or a smaller amount of milk instead.

Eat banana chips only after or alongside protein and fat, such as plain Greek yogurt, eggs, or a small handful of almonds.

Choose less-ripe bananas if making chips, and bake or air-fry them without added sugar rather than deep-frying.

Take a 10–20 minute easy walk after eating to help reduce the rise in glucose.

Check your glucose response with a smaller test portion on a separate day, since homemade recipes and serving sizes can vary considerably.