Banana Chips (Homemade) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana chips (homemade), tea with milk without glucose spikes
Portion Control
Reduce the quantity of banana chips you consume in one sitting. Smaller portions can help manage glucose levels more effectively.
Add Protein
Pair banana chips and tea with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.
Incorporate Healthy Fats
Include foods like avocado slices or a spoonful of nut butter with your snack. Healthy fats can help moderate the release of glucose into the bloodstream.
Choose Whole Grains
If you’re having tea with milk, consider adding a small whole grain snack like oatmeal or a slice of whole grain bread with your meal to provide more fiber.
Drink Green Tea
Swap regular tea with green tea. Green tea has natural compounds that may help in managing blood sugar levels.
Include Fiber
Add a fiber-rich food like chia seeds or flaxseeds to your snack. This can slow down digestion and sugar absorption.
Stay Hydrated
Drink water before and after your snack. Staying hydrated can help in the efficient metabolization of glucose.
Physical Activity
Take a short walk after eating. This can help your muscles use up more glucose, reducing the spike.
Opt for Unsweetened Milk
If possible, use unsweetened almond milk or another low-sugar milk alternative in your tea.
Monitor Timing
Have your snack as part of a larger meal or closer to mealtime rather than on an empty stomach to lessen the impact on glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.