Banana Chips (Homemade) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume banana chips (homemade), tea with milk without glucose spikes

Portion Control

Consume smaller quantities of banana chips and tea with milk to minimize the overall impact on your glucose levels.

Pair with Protein

Include a protein source like a handful of nuts or a boiled egg with your snack to help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats, such as a few slices of avocado or a small serving of cheese, which can slow the absorption of carbohydrates.

Choose Whole Fruits

Instead of banana chips, opt for fresh fruit like a small apple or berries that have a lower impact on blood sugar.

Drink Unsweetened Tea

Choose plain tea or herbal tea without added milk or sugar to reduce total carbohydrate intake.

Hydrate with Water

Drink a glass of water with your snack to help with digestion and reduce cravings for more food.

Increase Fiber Intake

Add a fiber-rich component like a small serving of chia seeds or flaxseeds to your snack to help control blood sugar spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.

Practice Mindful Eating

Eat slowly and focus on the flavors and textures to enhance satisfaction and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you, and adjust your choices accordingly.