Banana Chips (Homemade) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana chips (homemade), tea with milk without glucose spikes

Portion Control

Limit the amount of banana chips you consume. Consider pairing a smaller portion with a source of protein or healthy fat, like a handful of nuts, to slow digestion.

Balanced Meal

Combine the banana chips and tea with a protein-rich food, such as Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your snack or meal to slow the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the snack to help your body use the glucose more effectively.

Opt for Unsweetened Tea

If you add sugar to your tea, try reducing the amount or eliminating it entirely. You can also experiment with natural sweeteners like stevia.

Choose an Alternative Snack

Consider having a small apple or a handful of berries alongside your tea, as these fruits are naturally lower in sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and savoring each bite to avoid overconsumption.

Monitor Timing

Try consuming the banana chips and tea as part of your main meal rather than as a separate snack to minimize the spike.

Experiment with Tea Type

Opt for a tea with less caffeine, such as herbal tea, which might have a milder impact on insulin response when combined with milk.

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