Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Coffee With Milk And Sugar without glucose spikes

Use a smaller, just-ripe banana rather than a very ripe or large one, and avoid eating it alone.

Remove or gradually reduce the added sugar in coffee; use cinnamon or vanilla extract for flavor instead.

Keep the coffee milk portion modest and choose unsweetened milk.

Pair the banana with protein and fat, such as plain Greek yogurt, peanut butter, or a small handful of almonds or walnuts.

Add fiber with chia seeds or ground flaxseed stirred into plain Greek yogurt alongside the banana.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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