Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana | Coffee With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as a handful of almonds, yogurt, or a boiled egg. This can help slow down the absorption of sugar into your bloodstream.

Choose Whole Grain Alternatives

Opt for whole grain or high-fiber alternatives when possible. For example, if you enjoy your coffee with a pastry, consider switching to a whole grain version.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or a side of berries to your meal. Fiber can help stabilize blood sugar levels.

Reduce Sugar in Coffee

Gradually decrease the amount of sugar you add to your coffee. You can also explore natural sweeteners like stevia or monk fruit as alternatives.

Opt for Unsweetened Milk Alternatives

If you use milk in your coffee, consider switching to unsweetened almond milk or soy milk, which may have less impact on blood sugar levels.

Portion Control

Pay attention to portion sizes. Eating smaller amounts can help prevent large fluctuations in blood sugar.

Include a Vegetable Snack

Add a small serving of non-starchy vegetables, such as cucumber slices or cherry tomatoes, to your breakfast to provide additional nutrients and fiber.

Stay Hydrated

Drink water before and after your meal. Proper hydration can assist in managing blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the sugar more effectively.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help you recognize fullness cues and prevent overconsumption.

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