English Curd Rice (100 G) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana | english curd rice without glucose spikes

Portion Control

Start by reducing the portion size of the banana and curd rice. Opt for a smaller bowl to manage the intake more effectively.

Incorporate Protein

Add a source of protein to your meal, such as a handful of nuts like almonds or walnuts. This can help slow down the absorption of sugars.

Include Healthy Fats

Consider adding a small amount of healthy fats, such as a drizzle of olive oil or avocado slices, to further slow digestion and stabilize blood sugar levels.

Choose Fiber-Rich Additions

Mix in high-fiber vegetables like spinach or grated carrots into your curd rice to increase fiber content and reduce spikes.

Opt for Green Bananas

Choose less ripe bananas, as they contain more resistant starch and less sugar, which can help minimize glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your meal, as it may help improve insulin sensitivity and control blood sugar levels.

Chew Thoroughly

Take your time to chew your food properly, as this can aid in digestion and provide better control over blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent overeating.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, paying attention to hunger cues to avoid overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

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