English Puttu (1 Cup) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of banana and puttu you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Pair your meal with a source of protein, such as a boiled egg, a handful of nuts, or yogurt. This can help slow down the absorption of carbohydrates.

Add healthy fats to your meal, such as avocado slices or a small amount of olive oil, to help stabilize blood sugar levels.

Incorporate high-fiber foods like green leafy vegetables, lentils, or chickpeas to your meal. They can help slow the absorption of sugars.

Drink plenty of water before and during your meal. Adequate hydration can aid in regulating blood sugar levels.

Engage in a short walk or light exercise after your meal to help your muscles use up some of the glucose in your bloodstream.

Eat smaller, balanced meals more frequently throughout the day instead of having large, carbohydrate-heavy meals.

Eat slowly and mindfully to give your body time to process the food and help regulate blood sugar spikes.

Opt for less ripe bananas as they contain less sugar compared to overripe ones.

When making puttu, consider using grains like millet or quinoa, which can have a less pronounced impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.