English Puttu (1 Cup) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana, english puttu without glucose spikes
Pair with Protein
Add a source of lean protein, such as boiled eggs or grilled chicken, to your meal to help moderate the spike.
Incorporate Healthy Fats
Include healthy fats like avocado or a small serving of nuts or seeds, which can slow down digestion and absorption of carbohydrates.
Increase Fiber Intake
Add vegetables like spinach, kale, or broccoli to your meal. These high-fiber options can help in slowing down glucose absorption.
Portion Control
Reduce the portion size of the banana and puttu, and increase the amount of low-carbohydrate foods to balance the meal.
Choose Unripe Bananas
Opt for less ripe bananas as they tend to have a lower impact on glucose levels compared to ripe ones.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and metabolism.
Add Vinegar
Consider a small amount of vinegar in a salad or as a dressing, which can help in moderating blood sugar levels.
Exercise Post-Meal
Engage in a light walk or any moderate activity after eating to help utilize glucose efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the carbohydrates more steadily.
Monitor and Adjust
Keep track of how these changes affect your glucose levels and adjust your strategies as needed for optimal results.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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