English Puttu (1 Cup) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume banana, english puttu without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a serving of plain Greek yogurt, to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like a handful of nuts or a small portion of avocado. These fats can slow down the absorption of glucose.

Increase Fiber Intake

Add high-fiber foods such as chia seeds or flaxseeds to the meal. Fiber helps in moderating blood sugar spikes.

Opt for Smaller Portions

Reduce the portion size of the banana and puttu to lessen the overall impact on your blood sugar.

Choose Whole Grains

If possible, make puttu using whole grain alternatives, such as ragi (finger millet) or red rice, which are digested more slowly.

Stay Hydrated

Drink plenty of water before and with your meal to aid in digestion and maintain stable blood sugar levels.

Engage in Physical Activity

Go for a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Add Cinnamon

Sprinkle some cinnamon over your meal. This spice has properties that can help in managing blood sugar levels.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can help your body process the carbohydrates more gradually.

Monitor Meal Timing

Try to space out your meals and snacks evenly throughout the day to avoid sharp spikes in blood sugar.