Banana Fritter (1 Fritter (2 Inches Long))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the banana fritter to reduce the overall carbohydrate intake.

Eat the fritter alongside a source of protein, such as a handful of nuts or a slice of cheese, to slow down digestion and absorption.

Incorporate a fiber-rich food like chia seeds or ground flaxseeds to your meal. Fiber can help moderate blood sugar levels.

Include healthy fats, such as a few slices of avocado or a small serving of olive oil-based dressing on a salad, to stabilize blood sugar.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize the glucose more efficiently.

Drink plenty of water throughout the day to support overall metabolic processes.

If consuming other carbohydrates, choose whole grain options like quinoa or oats, which digest more slowly.

Pair the fritter with non-starchy vegetables like leafy greens, broccoli, or bell peppers to add volume and nutrients to your meal.

Eat slowly and mindfully to help regulate hunger signals and prevent overeating.

Consider eating the banana fritter as part of a balanced meal rather than on its own, to prevent rapid spikes in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.