Idli (1 Piece) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt or boiled eggs with your meal to help moderate the rise in blood sugar levels.

Incorporate healthy fats like a small serving of nuts or avocado. These fats can slow down the digestion and absorption of carbohydrates.

Add fiber-rich foods such as chia seeds or flaxseeds to your meal. Fiber can help slow the absorption of sugar.

Reduce the portion size of bananas and idlis, allowing room for other low-carb foods to balance the meal.

Include non-starchy vegetables like spinach or cucumbers as a side to increase fiber and nutrients.

Drink water or herbal teas during your meal, as staying hydrated can assist in the digestion process.

Engage in a light walk or other forms of gentle physical activity after meals to help lower blood sugar levels post-consumption.

Consider consuming bananas and idlis at different times rather than together, to avoid a concentrated intake of carbohydrates at once.

Use spices like cinnamon, which may help improve insulin sensitivity and slow down the absorption of sugar.

Always aim for a balanced plate that includes proteins, fats, and fibers alongside your carbs to promote a more stable blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.