Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Laban (Almarai) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Laban without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas and laban with foods that are high in protein or healthy fats, such as a handful of nuts or a spoonful of almond butter. This can help slow down digestion and reduce the impact on blood sugar levels.

Choose Ripe Bananas Wisely

Opt for less ripe bananas, as they have less sugar compared to fully ripe ones, which can help in minimizing glucose spikes.

Control Portion Sizes

Reduce the portion of bananas and laban you consume in one sitting. Eating smaller amounts can help in controlling the impact on your blood sugar.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as chia seeds, flaxseeds, or oats into your meal. These can help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support your body in managing blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as a short walk after eating, to help your body use up glucose and decrease blood sugar levels.

Monitor Meal Timing

Spread your banana and laban intake throughout the day rather than consuming them all at once to prevent a large spike.

Incorporate Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal, which can help in moderating your blood sugar response.

Utilize Spices

Add spices like cinnamon to your meal, as it may help in stabilizing blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can enhance digestion and help in regulating blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1