Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Laban (Almarai) (1 Serving)

Breakfast

134 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Banana, Laban without glucose spikes

Pair with Protein or Healthy Fats

Eating a banana with a handful of nuts or a spoonful of peanut butter can help slow down the absorption of sugar, reducing the spike.

Fiber-Rich Foods

Include fiber-rich foods like oats or chia seeds alongside your banana and laban. These can help moderate blood sugar levels.

Portion Control

Limit the portion size of the banana. Opt for a smaller banana or half a banana to reduce the overall sugar intake.

Choose Less Ripe Bananas

Less ripe bananas contain more resistant starch, which is digested more slowly, leading to a gradual increase in blood sugar.

Include Vegetables

Add vegetables like spinach or kale to your meal. These are low in carbohydrates and can help stabilize blood sugar.

Drink Water with Lemon

Drinking water with a splash of lemon can help slow digestion and absorption of sugar.

Exercise Post-Meal

A short walk or light exercise after eating can help your body use up the sugar more efficiently, preventing a spike.

Eat Slowly

Chewing your food thoroughly and eating slowly can help your body process food more evenly, avoiding sudden spikes.

Monitor Meal Timing

Avoid eating high-sugar foods like bananas on an empty stomach. Instead, have them after a meal with more complex carbohydrates and proteins.

Regular Meal Patterns

Maintain consistent meal times throughout the day to help regulate your blood sugar levels naturally.