Banana (1 Large (8 Inches To 8 7/8 Inches Long)) and Mixed Nuts (100 G)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, Mixed Nuts without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt or a boiled egg when consuming bananas and mixed nuts to slow down the absorption of sugars.

Include More Fiber

Add high-fiber foods such as chia seeds or flaxseeds to your snack to help moderate the glucose spike.

Opt for Smaller Portions

Reduce the portion size of bananas and mixed nuts to manage the glucose response more effectively.

Choose Less Ripe Bananas

Select bananas that are still slightly green, as they contain less sugar compared to fully ripe ones.

Add Healthy Fats

Include a small amount of healthy fats like avocado or hummus, which can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before or during your snack, which can help in moderating blood sugar spikes.

Spread Out Consumption

Instead of eating the banana and nuts all at once, spread out their consumption over a longer period.

Incorporate Leafy Greens

Add a small salad with leafy greens like spinach or kale, which can help slow down the absorption of carbohydrates.

Exercise Post-Meal

Engage in light physical activity such as a brisk walk after eating to help your body process glucose more efficiently.

Monitor Timing

Eat bananas and mixed nuts earlier in the day when your body is more insulin sensitive, instead of late at night.