Banana (1 Large (8 Inches To 8 7/8 Inches Long)) and Mixed Nuts (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of bananas to half or a smaller piece to reduce the glucose impact.

Add a source of protein such as Greek yogurt or a boiled egg when consuming bananas and mixed nuts to help slow down the absorption of sugars.

Incorporate foods high in fiber like chia seeds or oats with your snack, as fiber slows down the digestion process.

Opt for almonds or walnuts instead of sweeter nuts like cashews to maintain a balanced blood sugar level.

Drink water or herbal tea alongside your snack to help regulate blood sugar levels.

Engage in light physical activity like a short walk after your snack to help your body utilize the glucose more efficiently.

Space out your fruit and nut snacks throughout the day rather than consuming them all at once to avoid a spike.

Keep track of how your body responds to different combinations and timings to adjust your future choices accordingly.

Occasionally replace bananas with berries like strawberries or blueberries, which are lower in sugars while still providing nutrients.

Eat slowly and mindfully to give your body time to signal fullness and manage digestion more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.