Banana Muffins (1 Medium)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a smaller portion of the banana muffin to reduce the amount of sugar and carbohydrates consumed.

Add a source of protein such as a handful of almonds, Greek yogurt, or a hard-boiled egg to help slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small serving of cheese, which can help stabilize blood sugar levels.

If baking your own muffins, use whole grain flour instead of refined flour to add fiber, which can help moderate blood sugar spikes.

Include foods high in fiber like chia seeds or flaxseeds into the muffin recipe or consume them alongside the muffins to slow digestion.

Drink plenty of water before and after eating to aid in digestion and maintain steady blood sugar levels.

Consume a tablespoon of apple cider vinegar diluted in water before eating to help improve insulin sensitivity.

Engage in light physical activity such as a brisk walk after eating to help lower post-meal blood sugar levels.

Eat the muffin as part of a balanced meal rather than on an empty stomach to reduce rapid spikes in glucose levels.

Eat slowly and enjoy each bite, as this can help regulate the rate of digestion and absorption.

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