Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Oranges (1 Fruit (2 5/8 Inches Dia))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Oranges without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or oranges with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a few slices of cheese. This can help slow down the absorption of sugars.

Portion Control

Limit your intake to smaller portions of bananas or oranges. Eating half a banana or one small orange can reduce the spike in glucose levels.

Choose Less Ripe Fruits

Opt for less ripe bananas, as they tend to have a lower impact on blood sugar compared to fully ripe ones. Similarly, try to select oranges that are not overly sweet.

Eat Whole Fruits Instead of Juices

Always consume whole bananas or oranges instead of drinking their juice. Whole fruits contain fiber, which aids in moderating blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or oats in your meal. These can help stabilize your blood sugar when consuming fruits.

Balanced Meal Planning

Incorporate bananas or oranges as part of a balanced meal with non-starchy vegetables and lean proteins to help manage blood sugar levels.

Timing of Consumption

Consider eating bananas or oranges earlier in the day when your body's metabolism might be more active, helping to manage glucose levels better.

Stay Active

Engage in light physical activity, such as a short walk, after consuming bananas or oranges to help your body use up the glucose effectively.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to bananas and oranges by checking your blood sugar levels after eating them. Adjust your intake based on your individual response.

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