Banana (1 piece) and Poha (1 piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Banana | Poha without glucose spikes

Pair with Protein or Healthy Fats

Consider eating a small handful of nuts, such as almonds or walnuts, alongside your banana and poha. This can help slow the absorption of sugars into your bloodstream.

Add Fiber

Include a serving of vegetables or leafy greens with your meal. Foods like spinach, kale, or a side salad can help moderate glucose spikes.

Eat Smaller Portions

Try consuming smaller amounts of banana and poha to minimize the spike. You can always eat more if you feel it's necessary, but starting small can help control the initial glucose response.

Include Cinnamon

Sprinkle a small amount of cinnamon on your banana or mix it into your poha. This spice is known for its potential role in improving insulin sensitivity.

Stay Hydrated

Drink a glass of water before and after your meal. Staying hydrated can assist your body in regulating glucose levels more effectively.

Opt for the Green Banana

Choose a less ripe banana as it contains more resistant starch and less sugar, helping to reduce the impact on your glucose levels.

Incorporate Physical Activity

Engage in a short walk or light physical activity after eating. This can help your muscles use up glucose and reduce the spike.

Monitor Meal Timing

Eat your meal at regular intervals rather than during irregular meal times to help maintain steady glucose levels throughout the day.

Add a Side of Yogurt

Try including a small portion of plain, unsweetened yogurt with your meal. The probiotics and protein in yogurt can aid in stabilizing blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. This can aid digestion and slow the absorption of carbohydrates.