Banana (1 piece) and Poha (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs or Greek yogurt when consuming banana or poha. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like nuts or seeds (e.g., almonds or chia seeds) to your meal. Healthy fats slow down the absorption of carbohydrates.

Limit the quantity of banana or poha you consume. Smaller portions can reduce the impact on blood sugar levels.

Choose bananas that are slightly green, as they contain more resistant starch, which has a lesser impact on blood sugar.

Add foods rich in fiber, such as vegetables or legumes like lentils, to your meal. Fiber can help moderate blood sugar spikes.

Drink plenty of water before and after meals. Proper hydration is essential for maintaining normal blood sugar levels.

Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels naturally.

Chew your food thoroughly and eat slowly to aid digestion and help prevent rapid increases in blood sugar.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you.

If you continue to experience large glucose spikes, seek advice from a healthcare provider or a registered dietitian for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.