Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Protein Shake (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of fiber, like chia seeds or flaxseeds, into your shake to slow down digestion and reduce blood sugar spikes.

Add a small portion of healthy fats, such as almond butter or avocado, to your shake to help stabilize blood sugar levels.

Choose a protein powder that has no added sugars or artificial sweeteners, which can contribute to glucose spikes.

Pair your shake with a small serving of nuts, such as almonds or walnuts, to add protein and fat, further moderating blood sugar levels.

Consider using half a banana instead of a whole one to reduce the sugar content in your shake.

Blend in a handful of spinach or kale. These greens are low in sugars and provide additional nutrients.

Drink plenty of water before and after consuming the shake to help manage blood sugar levels effectively.

Be mindful of the overall portion size of your shake to avoid consuming excessive calories and sugars at once.

Engage in light physical activity, like a short walk, after consuming your shake to help your muscles use up glucose more efficiently.

Try using unsweetened almond milk or another low-sugar alternative instead of regular milk to decrease the sugar content of the shake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.