Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Smooth Peanut Butter (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Smooth Peanut Butter without glucose spikes

Portion Control

Reduce the quantity of banana you consume. Eating a smaller portion can help in lessening the impact on blood sugar levels.

Pair with Protein

Include a source of lean protein, such as a small serving of Greek yogurt or a hard-boiled egg, to help slow down carbohydrate absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can be mixed into the peanut butter or added on top of the banana to improve digestion and reduce glucose spikes.

Choose Whole Grains

If you're consuming this snack as part of a meal, pair it with whole-grain options such as oats or whole-grain toast to moderate the spike.

Include Healthy Fats

Add a few slices of avocado or a handful of almonds. Healthy fats can slow the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can assist in stabilizing blood sugar levels.

Opt for Unripe Bananas

Unripe bananas have more resistant starch, which takes longer to digest, thus minimizing spikes.

Balanced Meals

Ensure other meals throughout the day are balanced with plenty of non-starchy vegetables and lean proteins to help regulate overall blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after eating to help your muscles use up glucose, reducing blood sugar levels post-meal.

Monitor Timing

Limit consumption of bananas with peanut butter to the daytime when you're more active, as this can help your body handle sugar better than in the evening.

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