Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Smooth Peanut Butter (100 G)

Breakfast

125 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Banana, Smooth Peanut Butter without glucose spikes

Pair with Protein

Include a small serving of Greek yogurt or cottage cheese with your meal. The protein can help slow down the digestion of carbohydrates.

Add Healthy Fats

Incorporate a handful of almonds or walnuts, which can help stabilize blood sugar levels by slowing the absorption of sugars.

Opt for Whole Grains

Replace refined grains with whole grain options like oatmeal or whole grain toast to provide more fiber and slow the release of glucose.

Incorporate Fiber-rich Fruits

Add a few berries such as strawberries or blueberries, which are lower in sugar and high in fiber, to your peanut butter and banana combo.

Use Natural Peanut Butter

Choose peanut butter that is free from added sugars and hydrogenated oils to avoid unnecessary sugar spikes.

Eat Smaller Portions

Consider reducing the amount of banana and peanut butter you consume in one sitting to minimize sugar intake.

Drink Water

Ensure you stay hydrated, as water can aid in the digestion process and help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a walk after your meal, which can help your body use glucose more effectively.

Monitor Meal Timing

Try to have your snack after a balanced meal to help regulate the absorption of sugars and minimize spikes.

Choose Unripe Bananas

Opt for a slightly green banana over a fully ripe one, as it contains less sugar and more resistant starch.