Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Smooth Peanut Butter (100 G)

Breakfast

125 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Banana, Smooth Peanut Butter without glucose spikes

Pair with Protein

Add a source of lean protein such as Greek yogurt or a handful of almonds to your meal. Protein can help stabilize your blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fat, like a few slices of avocado or a sprinkle of chia seeds, to your banana and peanut butter snack to slow down the absorption of sugars.

Choose Whole Grain Options

If incorporating bread or crackers, opt for whole grain versions to add fiber, which can help mitigate blood sugar spikes.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as a small apple or a handful of berries, to your snack to help slow the absorption of sugars.

Portion Control

Keep an eye on portion sizes, especially with the banana and peanut butter. Consider using half a banana and a smaller serving of peanut butter.

Stay Hydrated

Drink water before and after your meal. Hydration can aid in digestion and help maintain steady blood sugar levels.

Choose Natural Peanut Butter

Opt for natural peanut butter with no added sugars to reduce the overall sugar content of your snack.

Include Non-Starchy Vegetables

Add some raw vegetables, like carrot sticks or celery, to the snack to increase fiber intake.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Monitor Timing

Eat your snack during a time when your body is more insulin sensitive, such as earlier in the day or post-exercise, to better manage blood sugar responses.