Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Upma (1 Serving (120g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, like a boiled egg or a small portion of Greek yogurt, to your meal to help slow down the absorption of sugars.

Incorporate a small handful of nuts, such as almonds or walnuts, alongside your meal to stabilize blood sugar levels.

Reduce the portion size of the banana and upma to minimize their impact on blood sugar levels.

Include vegetables like spinach or a small salad with leafy greens, which can help moderate sugar absorption.

Drink water throughout the meal to assist in the digestion process, which can help manage how quickly sugar enters the bloodstream.

Choose slightly less ripe bananas, as they have less sugar content compared to fully ripe ones.

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity and reduce spikes.

Eating slowly can help your body better manage blood sugar spikes by giving insulin more time to act.

Engage in light physical activity like a short walk after eating, which can help reduce post-meal blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.