Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Walnuts (1 Nut)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Walnuts without glucose spikes

Pair with Protein

Add a protein source like Greek yogurt or a small serving of cottage cheese to your meal. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate a small amount of healthy fats such as almond butter or avocado. This can aid in stabilizing blood sugar levels.

Add Fiber

Include foods rich in fiber such as chia seeds, flaxseeds, or a handful of berries. Fiber helps to moderate glucose spikes by slowing digestion.

Portion Control

Reduce the portion size of the banana and walnuts. Consider eating half a banana instead of a whole one to lessen the sugar intake.

Timing

Consider consuming the banana and walnuts as part of a balanced meal rather than on their own. Eating them with other foods can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your meal. Proper hydration is essential for maintaining optimal blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. Physical movement can help in managing blood glucose levels.

Choose Riper Bananas Wisely

Opt for less ripe bananas as they tend to have a lower impact on glucose levels compared to fully ripened ones.

Diversify Your Nuts

Mix walnuts with other low-impact nuts like almonds or pecans to diversify your nutrient intake and help stabilize glucose levels.

Mindful Eating

Pay attention to eating slowly and chew thoroughly. This practice can improve digestion and result in better glucose management.

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