Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Walnuts (1 Nut)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, Walnuts without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as Greek yogurt or a small piece of cheese. This can help slow down the absorption of sugars from the banana.

Include Healthy Fats

Incorporate healthy fats like a tablespoon of almond butter or a few slices of avocado, which can help moderate blood sugar levels.

Add Fiber-Rich Foods

Increase the fiber content by including chia seeds or hemp seeds, which can help stabilize blood sugar levels.

Consume with Vegetables

Pair your banana and walnuts with a small salad or some leafy greens. The fiber in these vegetables can help slow the absorption of sugar.

Eat Smaller Portions

Consider eating half a banana instead of a whole one, and reduce the number of walnuts. Smaller portions can help mitigate spikes.

Stay Hydrated

Drink a glass of water before eating. Proper hydration can assist in better digestion and blood sugar management.

Choose Riper Bananas Carefully

Opt for less ripe bananas, as they contain less sugar and more resistant starch, which can help prevent spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Try to consume your banana and walnuts during a meal rather than as a standalone snack. Combining them with other foods can help manage glucose levels.

Mindful Eating

Eat slowly and savor your food. This can aid digestion and help your body process sugars more efficiently.