Watermelon (1 Cup, Diced) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Reduce the portion: have half a banana or a small bowl of watermelon rather than a large serving, and avoid eating both at once.

Pair the fruit with plain unsweetened Greek yogurt to slow absorption and add protein.

Add a small handful of nuts, such as almonds or walnuts, alongside the fruit.

Sprinkle chia seeds or ground flaxseed over yogurt and fruit for extra fiber and fat.

Eat the fruit after a balanced meal rather than on an empty stomach; include protein, non-starchy vegetables, and healthy fats in the meal.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.