Watermelon (1 Cup, Diced) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume banana | watermelon without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt or a handful of almonds to your meal to slow down the absorption of sugar.

Incorporate Healthy Fats

Include healthy fats such as avocado or a spoonful of peanut butter, which can help moderate the spike.

Eat with Fiber-rich Foods

Pair bananas or watermelon with high-fiber foods like chia seeds or flaxseeds to help stabilize blood sugar levels.

Control Portion Size

Consume smaller portions of banana and watermelon to reduce the overall sugar intake.

Choose Less Ripe Fruits

Opt for less ripe bananas as they have a lower sugar content.

Spread Out Fruit Intake

Eat bananas or watermelon in smaller portions throughout the day rather than in one sitting.

Add Cinnamon

Sprinkle cinnamon on your fruit or in your smoothie, as it may help in regulating blood sugar levels.

Opt for Mixed Meals

Include banana or watermelon as part of a mixed meal with whole grains like quinoa or oats to slow digestion.

Stay Hydrated

Drink water with your meal to help with digestion and reduce the concentration of sugars.

Monitor Timing

Consume these fruits after a meal rather than on an empty stomach to lessen the impact on blood sugar levels.