Watermelon (1 Cup, Diced) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume banana | watermelon without glucose spikes

Combine with Protein or Healthy Fats

Pair bananas or watermelon with a source of protein or healthy fats like Greek yogurt, nuts, or seeds. This combination can help slow the absorption of sugars into your bloodstream.

Choose Smaller Portions

Instead of consuming a whole banana or a large serving of watermelon, opt for a smaller portion. This can help manage the sugar intake at one time.

Eat with Fiber-Rich Foods

Include high-fiber foods such as oats, chia seeds, or quinoa in your meal. Fiber can help slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your meal. Physical activity helps in utilizing the sugar in your bloodstream more efficiently.

Drink Water

Ensure you are well-hydrated by drinking water with your meal. Proper hydration can help your body manage sugar levels more effectively.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing. Vinegar can help in moderating blood sugar responses after meals.

Opt for Mixed Meals

Include bananas or watermelon as part of a balanced meal rather than eating them on their own. Combining with other nutrient-dense foods can help balance the sugar intake.

Monitor Timing

If possible, eat these fruits earlier in the day when your body may be more efficient at processing sugars, rather than late at night.

Plan Consistent Meals

Maintain regular meal times to help your body better manage blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing slowly and savoring the flavors. This can help you feel full and satisfied with smaller portions.