Watermelon (1 Cup, Diced) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume banana | watermelon without glucose spikes

Pair with Protein

Combine your banana or watermelon with a source of protein, such as a handful of almonds, a boiled egg, or Greek yogurt. Protein can help slow the absorption of sugars into your bloodstream.

Include Healthy Fats

Add healthy fats to your meal or snack, like a small portion of avocado, a few slices of cheese, or a spoonful of peanut or almond butter. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Eat your fruit alongside fiber-rich foods such as oats, chia seeds, or a small apple with the skin on. Fiber can help reduce the speed of sugar absorption.

Opt for Smaller Portions

Reduce the portion size of banana or watermelon to minimize the sugar load. Consider eating just half a banana or a smaller slice of watermelon.

Enjoy with Leafy Greens

Pair your fruit with leafy greens like spinach or kale. These greens are low in carbohydrates and high in fiber, which can help mitigate sugar spikes.

Stay Hydrated

Drink water before or after consuming fruit. Staying hydrated can aid in stabilizing blood sugar levels.

Choose Timing Wisely

Consume your fruits as part of a balanced meal rather than on an empty stomach to help buffer the impact on blood sugar levels.

Opt for Less Ripe Fruits

Choose bananas that are less ripe, as they contain less sugar compared to fully ripe ones.

Add Cinnamon

Sprinkle a little cinnamon on your banana or watermelon. Some studies suggest cinnamon may help maintain healthy blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after eating to help use up the sugar in your bloodstream.

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