Milk (100 Ml) and Barley Dalia (Patanjali) (1 Serving)
Breakfast
207 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume barley dalia, milk without glucose spikes
Portion Control
Start by reducing the portion size of barley dalia and milk in your meals. Smaller quantities can help mitigate large spikes in glucose levels.
Include Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts. These fats can provide a more sustained release of energy and help balance blood sugar levels.
Increase Fiber Intake
Include foods high in fiber such as leafy greens, lentils, or beans. Fiber slows digestion and can help stabilize blood sugar.
Opt for Whole Grains
If possible, replace barley dalia with a smaller portion of quinoa or bulgur, which are also nutritious but may have a different impact on your glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Incorporate Vinegar
Add a splash of vinegar, like apple cider vinegar, to your meal. Some studies suggest vinegar can help improve insulin sensitivity.
Engage in Light Exercise
Go for a walk or engage in light physical activity after meals to help your body use glucose more efficiently.
Monitor Your Responses
Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust accordingly.
Mindful Eating
Eat slowly and focus on your meal. This practice can help you recognize fullness cues and prevent overeating, which can lead to glucose spikes.
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