Milk (100 Ml) and Barley Dalia (Patanjali) (1 Serving)

Breakfast

207 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume barley dalia, milk without glucose spikes

Portion Control

Reduce the portion size of barley dalia and milk to help manage blood sugar levels more effectively.

Add Fiber

Incorporate foods high in fiber like chia seeds or flaxseeds into the meal to slow down sugar absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to help moderate the glucose response.

Protein Boost

Include a source of protein like eggs, Greek yogurt, or cottage cheese alongside your meal to help stabilize blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than larger, infrequent ones to maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and glucose regulation.

Exercise Regularly

Engage in light to moderate physical activity, such as walking, shortly after meals to help lower blood sugar levels.

Limit Additional Sugars

Avoid adding extra sugars or sweeteners to your meal to prevent further spikes in glucose levels.

Mindful Eating

Take your time eating, chew slowly, and enjoy your food to enhance digestion and reduce rapid glucose absorption.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.