Bca - Beef - Prime Cut Ribeye Steak Grilled (1 grams) | Glucose Response

83 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your steak with fiber-rich vegetables like broccoli, spinach, or asparagus. Fiber can help slow down the absorption of glucose.

Add sources of healthy fats like avocado or a small portion of nuts to your meal to further slow glucose absorption.

If you want to include carbohydrates, opt for a small serving of whole grains such as quinoa or barley, which digest more slowly than refined grains.

Drink water before and during your meal to help with digestion and maintain optimal bodily functions.

Keep portion sizes moderate and balanced. Avoid overeating even if it's a high-protein meal.

Take your time to eat and thoroughly chew your food. This can aid digestion and help prevent spikes.

Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it's believed to improve insulin sensitivity.

Engage in light physical activity, like a short walk, after your meal to help your body manage glucose levels better.

Focus on mindful eating practices by paying attention to hunger and satiety cues to avoid overconsumption.

Keep track of your glucose levels before and after meals to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.