Bca - Beef - Prime Cut Ribeye Steak Grilled (1 grams) | Glucose Response

83 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ribeye steak to minimize the overall intake of glucose-raising factors.

Pair the ribeye steak with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down glucose absorption.

Add healthy fats like avocados or a small amount of nuts, such as almonds or walnuts, to your meal which can help stabilize blood sugar levels.

Opt for a side of quinoa or barley, which are slower to digest than simple carbs like white rice or potatoes.

Drink plenty of water before and during your meal, as proper hydration can aid in maintaining stable blood sugar levels.

Slow down your eating pace to allow your body more time to process the food, leading to a more gradual release of glucose.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use the glucose more effectively.

If you're having the steak as part of a larger meal, start with a small, protein-rich snack like a boiled egg to help stabilize blood sugar levels.

Try to consume your ribeye steak during lunch rather than dinner, as your body may be better equipped to handle glucose earlier in the day.

Avoid high-sugar marinades or sauces with your steak. Opt for herbs and spices instead to enhance flavor without increasing sugar content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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