Beef Brisket (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Brisket without glucose spikes

Portion Control

Consider reducing the portion size of beef brisket to help moderate its impact on your blood sugar levels.

Balancing with Fiber

Pair your meal with high-fiber foods like lentils, chickpeas, or quinoa. These can help slow down the absorption of glucose.

Incorporate Vegetables

Add a generous portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables can help balance your blood sugar response.

Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. They can aid in slowing down digestion and the release of glucose into the bloodstream.

Combine with Protein

Add a protein-rich side like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in better digestion and glucose management.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help your body manage blood sugar levels more effectively.

Regular Exercise

Engage in light physical activity such as a short walk after meals. This can help lower post-meal glucose spikes by promoting glucose uptake by muscles.

Timing of Meals

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Monitor and Adjust

Use a continuous glucose monitor or regularly test your blood sugar to understand how different food combinations affect your levels and adjust accordingly.

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