Beef Brisket (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Brisket without glucose spikes

Portion Control

Reduce the portion size of beef brisket you're consuming. Smaller portions can lead to a smaller rise in glucose levels.

Balance with Fiber-Rich Foods

Pair your beef brisket with plenty of non-starchy vegetables like broccoli, asparagus, or spinach. These fiber-rich foods help moderate glucose spikes.

Include Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or olive oil, to slow down the absorption of glucose.

Incorporate Whole Grains

If you’re serving the brisket with grains, choose whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Eat Slowly and Mindfully

Take your time to chew and enjoy your meal, allowing your body to better manage blood sugar levels.

Stay Hydrated

Drinking water with your meal can help your body process the glucose more efficiently.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing or marinade, as vinegar can help reduce blood sugar spikes.

Snack on Nuts Beforehand

Eating a small portion of nuts as a pre-meal snack can help stabilize your blood sugar when you consume your main meal.

Exercise After Eating

Engage in light physical activity, such as a walk, after eating beef brisket to help your body use the glucose more effectively.

Monitor Meal Timing

Try not to eat beef brisket too late in the evening to give your body ample time to process the meal before sleep.

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