Beef Broth (Home Recipe) (1 Cup)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Broth (Home Recipe) without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your beef broth. These can increase fiber content, which may help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado or a drizzle of olive oil. Fats can slow the absorption of glucose into the bloodstream.

Include Protein

Consider adding lean protein sources like chicken or turkey breast to the broth. Protein can help stabilize blood glucose levels.

Use Whole Grains

If you're adding grains, opt for whole grains like barley or quinoa. They can contribute fiber and have a more gradual impact on blood sugar.

Monitor Portion Sizes

Keep your portions of beef broth moderate. Large servings can contribute to a greater glucose response.

Pair with Fiber-Rich Foods

Enjoy your broth with a side of legumes such as lentils or black beans to add fiber and protein.

Stay Hydrated

Drinking plenty of water throughout the day can help maintain stable blood sugar levels.

Avoid Added Sugars

Ensure that your beef broth recipe does not include sugar or high-sugar ingredients, which can contribute to glucose spikes.

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