Beef Curry (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Start with a smaller serving of beef curry and see if it helps in managing the glucose levels.

Incorporate high-fiber foods such as lentils or chickpeas into your meal. They can help slow down the absorption of sugar.

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your curry to help moderate the glucose response.

If you're having rice with your curry, choose whole-grain varieties such as brown rice or quinoa.

Add a side of healthy fats like avocado or nuts, which can help slow digestion and stabilize blood sugar.

Ensure there is a balance between protein and carbohydrates in your meal. Adding a small portion of grilled chicken or tofu can help.

Drink plenty of water throughout the meal to help with digestion and metabolic processing.

Engage in light physical activity, such as a short walk, after the meal to help manage post-meal glucose levels.

Opt for grilling or baking the beef instead of frying, which can add extra fats and calories.

Eat slowly and mindfully to give your body time to process the food, which can help in reducing glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods