Beef Curry (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Curry without glucose spikes

Portion Control

Reduce the portion size of the beef curry to lower the overall carbohydrate and sugar intake.

Add Fiber-Rich Vegetables

Incorporate low-GI vegetables such as broccoli, spinach, or zucchini into the curry to help slow down the absorption of carbohydrates.

Choose Brown Rice or Quinoa

If you typically consume white rice with your curry, consider switching to brown rice or quinoa as a side dish to help moderate your blood sugar levels.

Pair with a Side Salad

Serve the curry with a side salad containing leafy greens, tomatoes, and cucumbers to increase fiber intake and reduce glucose spikes.

Include Legumes

Add lentils, chickpeas, or beans to your curry. These are low-GI foods that can help stabilize blood sugar levels.

Opt for Leaner Cuts of Beef

Choose lean cuts of beef to reduce the fat content, which can help improve the body's insulin sensitivity.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts and seeds to your meal. These can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Use Whole Spices

Incorporate whole spices such as cinnamon or turmeric in your curry, as they may have beneficial effects on blood sugar control.

Balance Your Meal Timing

Eat your beef curry as part of a balanced meal plan, spreading carbohydrate intake evenly throughout the day to avoid spikes.

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