Beef Curry (1 Cup) and English Parotta Bread (1 Piece)

Lunch

141 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume beef curry, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of beef curry and parotta bread to minimize the spike in glucose levels.

Add Fiber

Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow the absorption of carbohydrates.

Protein Addition

Balance your meal by adding lean proteins such as grilled chicken or fish to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, like avocados or nuts, to help slow down digestion and the release of glucose.

Legumes

Include legumes such as chickpeas, lentils, or black beans in your meal to help moderate glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and glucose control.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use some of the glucose for energy.

Meal Timing

Avoid eating large amounts of high-carbohydrate foods in one sitting. Spread out your meals to maintain stable glucose levels.

Vinegar

Consider having a small amount of vinegar with your meal, such as a salad with vinaigrette dressing, which can help manage glucose response.

Mindful Eating

Eat slowly and mindfully to enhance digestion and prevent overeating, which can lead to larger glucose spikes.