Beef Curry (1 Cup) and English Parotta Bread (1 Piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef curry, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of beef curry and parotta bread. Smaller portions can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as avocado or a handful of nuts, to help slow digestion and prevent spikes in glucose levels.

Fiber-Rich Sides

Consider a side of lentils or chickpeas. They are high in fiber and can help regulate blood sugar.

Whole Grain Alternatives

Opt for whole grain options like brown rice or quinoa as an alternative side dish to parotta bread.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help with glucose management.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better regulate glucose levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Monitor Glucose Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

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