Beef Curry (1 Cup) and English Parotta Bread (1 Piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of beef curry and parotta. Eating smaller amounts can help minimize the spike in glucose levels.

Add a side of leafy greens or a salad with high-fiber vegetables like spinach or kale. Fiber can help slow the absorption of sugars.

Consume a small amount of healthy fats, such as avocados or nuts, alongside your meal. This can help moderate glucose spikes.

Include a portion of a lean protein source such as grilled chicken or tofu to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help digestion and potentially reduce glucose spikes.

Add a splash of vinegar or lemon juice to your meal or salad. These can help improve insulin sensitivity.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Ensure your meal is balanced with proteins, healthy fats, and low-glycemic load carbohydrates to avoid drastic spikes.

Eat slowly and chew thoroughly. This can aid digestion and help maintain a stable blood sugar level.

Keep track of your blood glucose levels after meals and adjust your food choices or portion sizes accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods