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Beef Gyro Sandwich (1 Gyro)

food-timeLunch

131 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Gyro Sandwich without glucose spikes

Portion Control

Reduce the size of the gyro sandwich to minimize carbohydrate intake, which can help in managing glucose levels.

Whole Grain Pita

Opt for a whole grain or whole wheat pita instead of a white pita. Whole grains are digested more slowly, leading to a steadier rise in blood glucose.

Add Vegetables

Increase the amount of non-starchy vegetables in your gyro, such as lettuce, tomatoes, cucumbers, and onions. These add fiber and nutrients, which can help slow the absorption of carbohydrates.

Choose Lean Cuts of Beef

If possible, select lean cuts of beef for your gyro to reduce saturated fat intake, which can aid in better insulin sensitivity.

Incorporate Healthy Fats

Add a moderate amount of healthy fats like avocado or a small drizzle of olive oil. These can help slow digestion and glucose absorption.

Opt for a Yogurt-Based Sauce

Use tzatziki sauce made from yogurt instead of creamy or sugary sauces. Yogurt is a source of protein and probiotics, which can aid digestion and glucose control.

Pair with a Side Salad

Accompany your gyro with a side salad dressed lightly in olive oil and vinegar instead of fries or other high-carb sides to enhance fiber intake.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and metabolism.

Mindful Eating

Eat slowly and savor each bite, giving your body time to signal fullness and prevent overeating.

Monitor Post-Meal Activity

Engage in a light walk or another form of gentle physical activity after eating to help lower blood glucose levels.

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