Beef Kofta (1 Skewer)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Kofta without glucose spikes

Portion Control

Limit the portion size of Beef Kofta to reduce the overall intake of carbohydrates and proteins that may affect blood sugar levels.

Add Non-Starchy Vegetables

Pair the dish with non-starchy vegetables such as spinach, broccoli, or kale. These vegetables are low in carbohydrates and can help moderate the glucose response.

Include Whole Grains

If you serve Beef Kofta with grains, choose whole grains like quinoa or barley, which are digested more slowly and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocado or a drizzle of olive oil, which can slow down carbohydrate absorption and prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid in digestion and help maintain stable blood sugar.

Opt for a Salad with Vinegar-Based Dressing

Eating a salad with a vinegar-based dressing before or alongside your meal can help improve blood sugar control.

Increase Dietary Fiber

Include high-fiber foods such as lentils or beans in your meal plan, as they can help slow digestion and the absorption of carbohydrates.

Chew Slowly and Mindfully

Eating slowly and mindfully can aid digestion and help your body better manage blood sugar levels.

Engage in Light Physical Activity

After your meal, consider taking a short walk or engaging in light physical activity to help your body use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1