Beef Kofta (1 Skewer)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Kofta without glucose spikes

Portion Control

Limit the portion size of Beef Kofta you consume. Smaller portions can help manage the glucose response.

Add Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or kale into your meal. These are low in carbs and high in fiber, which can help slow the absorption of glucose.

Include Healthy Fats

Add foods like avocado, nuts, or seeds to your meal. Healthy fats can help slow digestion and moderate glucose spikes.

Choose Whole Grains

If you're having grains alongside your meal, opt for whole grains like quinoa or barley, which break down more slowly than refined grains.

Hydration

Drink plenty of water with your meal. Staying hydrated can help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity like walking after your meal. Exercise can help lower blood sugar levels.

Balanced Meal Composition

Ensure your meal has a good balance of protein, fats, and carbohydrates to moderate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can aid digestion and help your body manage glucose more efficiently.

Add Vinegar or Lemon

Incorporate vinegar or lemon juice in your dish or as a dressing. Their acidity can help reduce glucose spikes.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal and adjust accordingly to maintain balance.

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