Beef Kofta (1 Skewer)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Kofta without glucose spikes

Include Fiber-Rich Vegetables

Pair your beef kofta with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help slow down the absorption of sugars and reduce glucose spikes.

Opt for Whole Grains

Instead of white rice or refined grains, choose whole grains such as quinoa or barley as a side dish. These are digested more slowly, helping to maintain steady blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can help slow digestion and absorption, stabilizing blood sugar levels.

Choose a Yogurt-Based Dip

Instead of sugary sauces, use a yogurt-based dip like tzatziki. The protein and fat in yogurt can contribute to a more gradual increase in blood sugar.

Stay Hydrated with Water

Drink water instead of sugary drinks during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Portion Control

Be mindful of the portion size of your beef kofta. Smaller portions can lead to smaller glucose spikes.

Protein Pairing

Ensure your meal includes adequate protein, such as beans or lentils, alongside the beef kofta to help stabilize blood sugar levels.

Cook with Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or ginger in your kofta preparation. Some of these may support better blood sugar management.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help control portion sizes, leading to more stable blood sugar levels.

Consider a Pre-Meal Snack

Have a small, balanced snack with protein and healthy fats, such as a handful of almonds, before your meal to help moderate blood sugar responses.

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