Beef (100 G) and Potato (100 G)

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Beef, Potato without glucose spikes

Portion Control

Start by reducing the portion size of the potatoes, as they are more likely to contribute to a glucose spike than beef.

Mix with Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal to add fiber, which can help slow down the absorption of glucose.

Choose Healthier Cooking Methods

Instead of frying, opt for baking or boiling potatoes and grilling or baking the beef to minimize added fats and calories.

Include Healthy Fats

Add sources of healthy fats, such as avocado or olive oil, to your meal. Fats can slow the digestion process and help stabilize blood sugar levels.

Add Protein

Incorporate a protein source like beans or lentils, which can slow down carb absorption and mitigate glucose spikes.

Opt for Whole Grains

If you enjoy grains, choose whole grain options like quinoa or barley as a side dish. These provide additional fiber and nutrients.

Mindful Eating

Eat slowly and pay attention to your body's hunger cues, which can help prevent overeating and allow your body to process the meal more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Experiment with Spices and Herbs

Use spices like cinnamon or turmeric, which have been shown to help regulate blood sugar levels.

Monitor Timing

Try to have your meal at a consistent time daily and avoid eating late at night to help your body maintain a stable blood sugar rhythm.