Beef (100 G) and Potato (100 G)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef, Potato without glucose spikes
Portion Control
Reduce the portion size of both beef and potatoes to limit the glucose spike.
Add Fiber
Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to slow down digestion and absorption.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or olive oil. This can help in moderating the glucose response.
Use Vinegar
Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.
Choose Alternative Carbs
Replace some or all of the potatoes with lower-carb options like lentils or quinoa to reduce the glucose impact.
Cook Smart
Opt for cooking methods that don’t significantly increase the digestibility of starches, such as boiling instead of roasting or frying.
Protein Balance
Ensure the beef is lean and well-balanced with protein from other sources like fish or poultry to moderate the glucose impact.
Stay Active
Engage in light physical activity like walking after meals to help facilitate glucose uptake by muscles.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.