Beef (100 G) and Potato (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Potato without glucose spikes

Portion Control

Reduce the portion size of potatoes in your meal. Smaller portions can help in moderating the spike in glucose levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal. Fiber can slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of olive oil to your meal. Fats can help slow the absorption of carbohydrates.

Opt for Sweet Potatoes

Substitute potatoes with sweet potatoes, which have a lower effect on blood sugar levels.

Balance with Protein

Ensure a balanced ratio of beef to potato, emphasizing a larger portion of lean beef. Protein can help stabilize blood sugar levels.

Cook Wisely

Avoid frying potatoes. Instead, try roasting or boiling them, which can have a lesser impact on blood sugar levels.

Add a Legume

Incorporate legumes such as lentils or chickpeas into your meal. They are a good source of protein and fiber and can help mitigate glucose spikes.

Stay Active

Engage in light physical activity such as a short walk after eating. This can help your body utilize glucose more efficiently.

Hydrate Well

Drink water before and during your meal to aid digestion and slow down the absorption of carbohydrates.

Mind Your Meal Timing

Spread out your meals to avoid consuming large amounts of carbohydrates at once, which can help maintain steadier glucose levels throughout the day.

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