Beef (100 G) and Potato (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Potato without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake. This can help slow down the absorption of glucose.

Portion Control

Reduce the portion size of potatoes and beef. Instead, increase the portion of vegetables on your plate.

Choose Healthier Cooking Methods

Opt for grilling, baking, or steaming the beef and potatoes instead of frying to avoid additional fats that can further impact blood sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or a drizzle of olive oil to your meal. This can help in moderating the absorption rate of carbohydrates.

Include Whole Grains

Substitute a portion of the potatoes with whole grains like quinoa, barley, or bulgur, which can provide more fiber and nutrients.

Opt for Lean Cuts

Choose lean cuts of beef, such as sirloin or tenderloin, to reduce saturated fat intake, which can influence insulin sensitivity.

Hydration

Ensure you're drinking plenty of water with your meal, as this can aid in digestion and help regulate blood sugar levels.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day to prevent large glucose spikes after any single meal.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and allow your body more time to process the glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more efficiently.

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