Beef Ribs (Whole, Trimmed to 1/4 Inches Fat, Prime Grade) (100 G)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of beef ribs you consume in one sitting to reduce the overall impact on your glucose levels.

Pair your meal with high-fiber vegetables like broccoli, spinach, or Brussels sprouts to slow down digestion and glucose absorption.

Add healthy fats like avocado or nuts to your meal to promote satiety and stabilize blood sugar levels.

If you are consuming grains with your meal, opt for whole grains such as quinoa or barley, which are absorbed more slowly.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Include a small serving of vinegar-based dressing or a splash of apple cider vinegar to your salad to help moderate blood sugar levels.

Add beans or lentils to your meal as they are digested slowly and can help stabilize blood sugar.

Mix in a variety of proteins such as fish or chicken to diversify protein sources and potentially reduce glucose spikes from a single source.

Take time to eat slowly and chew thoroughly, which can improve digestion and help regulate blood sugar levels.

Try eating your beef ribs in the middle of the day when your body is generally more insulin-sensitive, compared to late in the evening.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.