Beef Ribs (Whole, Trimmed to 1/4 Inches Fat, Prime Grade) (100 G)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef ribs (whole, trimmed to 1/4" fat, prime grade) without glucose spikes

Portion Control

Limit the size of your beef ribs serving to help manage the glucose response. Smaller portions will lead to a lower overall glucose spike.

Combine with Vegetables

Pair the beef ribs with non-starchy vegetables such as broccoli, spinach, or kale. These foods are low in carbohydrates and can help modulate the glucose response.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil with your meal. This can slow down digestion and reduce the glucose spike.

Include Whole Grains

If you want to add carbohydrates to your meal, consider small portions of whole grains like quinoa or barley. These options have a slow-release effect on glucose.

Incorporate Legumes

Add a side of lentils or chickpeas. They provide fiber and protein, which can help stabilize your glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid digestion and support stable glucose levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can enhance digestion and prevent rapid glucose spikes.

Monitor Your Overall Meal Composition

Ensure your meal has a balanced composition of protein, fat, and carbohydrates to maintain stable glucose levels.

Consider Vinegar

Adding a splash of vinegar or lemon juice can improve insulin sensitivity and help manage glucose responses.

Observe Time of Day

Eating larger meals earlier in the day when insulin sensitivity is typically higher may help in managing glucose levels post-meal.

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