Beef Ribs (Whole, Trimmed to 1/4 Inches Fat, Prime Grade) (100 G)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of beef ribs you consume in one sitting to minimize the impact on your glucose levels.

Incorporate non-starchy vegetables like broccoli, spinach, or kale. These can help moderate the rise in glucose.

Add fiber-rich foods such as lentils or chickpeas. They can slow down digestion and help stabilize glucose levels.

Include healthy fats like avocado or nuts. They can help slow the absorption of carbohydrates, reducing the glucose spike.

Combine beef ribs with lean protein sources like grilled chicken or tofu to balance the meal.

Add a splash of vinegar to your meal, such as in a salad dressing, as it can help moderate blood sugar levels.

Drink plenty of water throughout your meal to aid in digestion and potentially moderate glucose response.

If you're adding carbs, choose whole grains like quinoa or barley which release sugars more slowly.

Engage in light physical activity, such as a 15-minute walk, after eating to help manage glucose levels.

Eat slowly and pay attention to your body's hunger and fullness cues, which can help manage overall food intake and glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.