Beef Steak (Lean Only Eaten) (100 G)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak (Lean Only Eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers with your steak. These can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocado or olive oil to your meal. These fats can help moderate glucose absorption.

Include Whole Grains

Opt for a small portion of whole grains such as quinoa or barley. They have a slower digestion rate and can help stabilize glucose levels.

Hydrate Adequately

Drink plenty of water before and during your meal. This aids in digestion and can help regulate blood sugar levels.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal. These are high in protein and fiber, which can help manage glucose levels.

Opt for Smaller Portions

Consider consuming a smaller portion of beef steak to reduce its impact on your glucose levels.

Choose Acidic Dressings

Use vinegar-based dressings on salads or as a marinade for your steak. Acidic foods can help lower glucose spikes.

Eat Slowly

Take your time to chew and enjoy your meal, which can aid in better digestion and glucose management.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Eat your meals at regular intervals to help maintain steady glucose levels throughout the day.

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