Potato French Fries (1 Serving (70g)) and Beef Steak (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, Potato French Fries without glucose spikes

Portion Control

Reduce the size of your steak and fries portions. Opt for a smaller steak and fewer fries to minimize the overall carbohydrate and fat intake.

Pair with Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or green beans. These can help slow down the absorption of carbohydrates.

Choose Sweet Potatoes Over Regular Fries

Substitute regular potato fries with baked sweet potato wedges. They are a better choice and can be seasoned with herbs for added flavor.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. These can help slow digestion and the release of glucose.

Opt for Whole Grain Alternatives

Instead of fries, consider serving your steak with a side of quinoa or barley, which are excellent low-GI alternatives.

Add a Salad

Start your meal with a mixed greens salad topped with tomatoes, cucumbers, and a vinaigrette dressing to increase your intake of fiber and essential nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Include Lean Protein

Ensure your steak is lean, and consider balancing it with another source of lean protein like grilled chicken or fish.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and recognize fullness, helping to prevent overeating.

Post-Meal Activity

Engage in a light walk or mild exercise after your meal to help your body utilize the glucose more efficiently and reduce the spike.

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