Potato French Fries (1 Serving (70g)) and Beef Steak (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of both the beef steak and the potato French fries to minimize their impact on your blood sugar levels.

Include Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or kale to your meal. Their high fiber content can help slow down the absorption of sugars.

Swap Fries for a Lower-Carb Option

Replace potato French fries with sweet potato fries or roasted chickpeas, which have a lower impact on blood sugar.

Choose a Balanced Plate

Ensure your meal is well-balanced by including a portion of lean protein, healthy fats, and fiber-rich foods.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices or a drizzle of olive oil, to slow down digestion and the absorption of carbohydrates.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages to prevent additional sugar intake.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, which can help with digestion and reduce the likelihood of a glucose spike.

Consider a Post-Meal Walk

Engage in light physical activity like a short walk after eating, which can help lower blood sugar levels more quickly.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

Consult a Healthcare Professional

Work with a dietitian or healthcare provider to tailor your diet plan to your specific needs and conditions.

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