Potato French Fries (1 Serving (70g)) and Beef Steak (100 G)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Steak, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of both the beef steak and potato french fries. Smaller portions can help limit the glucose spike.

Pair with Fiber

Add a side of high-fiber vegetables such as broccoli, asparagus, or spinach. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to your meal. These can help moderate blood sugar levels.

Choose Different Cooking Methods

Opt for baking or roasting the potatoes instead of frying to reduce the impact on glucose levels.

Include Vinegar

Add a splash of vinegar-based dressings or a squeeze of lemon juice to your meal, as the acidity can help reduce the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Balanced Meal Composition

Ensure your meal includes a balance of protein, healthy fats, and vegetables to help maintain stable blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent a rapid spike in blood sugar.

Post-Meal Activity

Take a short walk after eating to help your body process the glucose more effectively.

Monitor Portion of Carbohydrates

Consider reducing the amount of potato in your meal and replacing part of it with a lower carbohydrate option, such as sweet potatoes or legumes, which have a milder impact on blood sugar.