Potato French Fries (1 Serving (70g)) and Beef Steak (100 G)

Dinner

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, Potato French Fries without glucose spikes

Reduce the French fry portion and replace the remainder with non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or a leafy salad.

Keep the steak portion moderate and choose a leaner cut; trim visible fat and avoid sugary sauces or glazes.

Pair the meal with fiber-rich lentils or chickpeas instead of extra fries.

Choose vinegar- or lemon-based salad dressing rather than sweet dressings, ketchup, or barbecue sauce.

Eat the steak and vegetables first, then have the fries last and in a measured portion.

Take a 10–20 minute easy walk after the meal to help limit the post-meal rise.

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