Potato French Fries (1 Serving (70g)) and Beef Steak (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of both the beef steak and French fries. Consuming smaller amounts can help moderate the body's glucose response.

Balanced Meal

Add a side of non-starchy vegetables such as broccoli, spinach, or green beans. These vegetables are low in carbohydrates and high in fiber, which can slow down the absorption of glucose.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels by slowing digestion.

Whole Grains

Substitute French fries with a small serving of quinoa or barley. These grains are complex carbohydrates that are digested more slowly.

Fiber-Rich Foods

Include a salad with leafy greens and seeds like chia or flaxseeds. The fiber content can help reduce the spike in glucose levels.

Hydration

Drink plenty of water before and during the meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Protein Pairing

Ensure the beef steak is lean and consider adding plant-based proteins like lentils or beans to the meal. This can enhance the nutritional profile and help manage glucose levels.

Meal Timing

Spread carbohydrates throughout the day rather than consuming a large amount in one meal. This can help maintain more stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in better digestion and blood sugar control.

Cooking Methods

Bake or grill the steak and potatoes instead of frying them. This reduces the intake of unhealthy fats and can be less taxing on blood sugar levels.

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