Potato French Fries (1 Serving (70g)) and Beef Steak (100 G)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Steak, Potato French Fries without glucose spikes
Portion Control
Reduce the portion size of both the beef steak and potato french fries to moderate the impact on blood sugar levels.
Add Vegetables
Include a side of non-starchy vegetables, such as broccoli, Brussels sprouts, or salad greens, to your meal. These can help slow down digestion and the absorption of sugars.
Choose Sweet Potatoes
If possible, substitute regular french fries with sweet potato fries baked in the oven, which generally have a milder impact on blood sugar.
Incorporate Beans or Lentils
Add a side of beans or lentils to your meal, which provide fiber and protein, helping to stabilize blood sugar levels.
Opt for Whole Grains
Pair your meal with a small portion of whole grains like quinoa, barley, or brown rice to add fiber and balance carbohydrates.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a sprinkle of nuts, to help slow the absorption of glucose.
Drink Water or Tea
Choose water or unsweetened tea as your beverage to avoid additional sugars from drinks.
Eat Slowly
Take time to eat your meal slowly, which can help in regulating the digestion process and the release of sugars into the bloodstream.
Monitor Timing
Try eating the beef steak and fries earlier in the day when your body is more active, allowing you to burn off some of the glucose more effectively.
Physical Activity
Engage in light to moderate physical activity, like a brisk walk, after your meal to help lower blood sugar levels naturally.
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