Beef wrap (1 piece)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Wrap without glucose spikes

Add Leafy Greens

Incorporate a generous portion of leafy greens like spinach or kale into the wrap to increase fiber content, which can help moderate glucose levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a small amount of olive oil dressing, to slow down digestion and absorption.

Opt for Whole-Grain Wraps

Choose wraps made from whole grains or high-fiber alternatives like whole wheat or flaxseed wraps to provide a slower release of carbohydrates.

Incorporate Protein

Supplement the beef with additional protein sources such as chickpeas or lentils, which can help stabilize blood sugar levels.

Add Vinegar or Lemon Juice

Drizzle a bit of vinegar or squeeze fresh lemon juice over the wrap to potentially help in reducing the spike in blood sugar levels.

Include Non-Starchy Vegetables

Load your wrap with non-starchy vegetables such as bell peppers, cucumbers, or tomatoes to add bulk and nutrients without causing a significant rise in blood sugar.

Manage Portion Sizes

Pay attention to portion sizes by limiting the amount of beef and wrap, focusing more on the vegetable and fiber content to minimize the impact on glucose levels.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and maintain stable blood sugar levels.