Beef wrap (1 piece)

Use large lettuce leaves or a low-carbohydrate, high-fiber wrap instead of a refined-flour tortilla.

Keep the beef portion moderate and choose lean beef; avoid sweet sauces, glazed meat, and sugary condiments.

Add plenty of non-starchy vegetables such as spinach, lettuce, cucumber, peppers, tomatoes, or mushrooms.

Include avocado or a small amount of olive-oil-based dressing to slow digestion and improve fullness.

If adding a side, choose lentils, chickpeas, or black beans in a modest portion rather than chips, fries, or white rice.

Take a 10–20 minute easy walk after eating and avoid pairing the wrap with sugary drinks.