Beef wrap (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Wrap without glucose spikes

Opt for Whole Grain Wraps

Choose whole grain or low-carb wraps to replace white flour wraps. These have a slower impact on blood sugar levels.

Incorporate Leafy Greens

Add a generous portion of leafy greens like spinach or kale to your beef wrap. They are low in carbohydrates and rich in fiber, which can help moderate glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of cheese. Fats can slow down the digestion process and help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, cucumbers, or tomatoes for added fiber and nutrients without causing a rapid rise in blood sugar.

Use a Yogurt-Based Dressing

Swap mayonnaise or sugary sauces with a yogurt-based dressing or a drizzle of olive oil and lemon. This will add flavor while keeping the sugar content low.

Watch Portion Sizes

Be mindful of the portion size of your beef wrap. Eating smaller, balanced portions can help prevent significant glucose spikes.

Add a Source of Protein

Besides beef, consider adding other protein sources like beans or lentils. These add fiber and nutrients, and help slow down the digestion of carbohydrates.

Avoid Sugary Beverages

Pair your meal with water, herbal tea, or a sugar-free drink instead of sugary sodas or juices.

Eat Slowly and Mindfully

Taking time to eat your meal slowly can help you feel fuller and prevent overeating, which can lead to glucose spikes.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently and reduce spikes.

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