Beef wrap (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for wraps made from whole grains instead of white flour to add more fiber to your meal.

Add plenty of leafy greens such as spinach or kale to your beef wrap for extra fiber and nutrients.

Include healthy fats like avocado or a small amount of olive oil to slow digestion and absorption.

Enhance your wrap with non-starchy vegetables like bell peppers, cucumbers, or tomatoes for added volume and nutrients.

Consider a small serving of hummus or a handful of nuts as a side to help further stabilize blood sugar levels.

Opt for water or unsweetened beverages with your meal to avoid additional sugar intake.

Be mindful of the portion size of your beef wrap to avoid consuming excess carbohydrates in one sitting.

Include a side of lentil or chickpea salad to increase the fiber content of your meal.

Use sauces sparingly, especially those that are high in sugar. Consider homemade options using herbs and spices for flavor.

Take your time to chew thoroughly and enjoy your meal, which can help with digestion and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods