Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Beer (1 Can Or Bottle (12 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Cheese Pizza without glucose spikes

Add Protein and Fiber to Your Meal

Incorporate lean proteins like grilled chicken or beans, and fiber-rich vegetables such as leafy greens, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates in your meal.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. This can help dilute glucose levels in your bloodstream.

Opt for Whole Grain Alternatives

If possible, choose whole grain or thin crust options for your pizza. The additional fiber can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can further slow the digestion process and help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the quantity of beer and pizza consumed in one sitting. Eating smaller portions allows your body to better manage the glucose load.

Take a Walk Post-Meal

Engage in light physical activity, like a 15-20 minute walk after eating. This can help your body use up the excess glucose in your bloodstream more efficiently.

Limit Additional Sugary Drinks

Avoid consuming other sugary beverages alongside beer, as they can compound the glucose spike.

Space Out Your Carbs

Try to distribute your carbohydrate intake more evenly throughout the day rather than consuming them all in one meal.

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