
Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Beer (1 Can Or Bottle (12 Fl Oz))
Dinner
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer, Cheese Pizza without glucose spikes
Portion Control
Limit your intake of beer and cheese pizza by reducing the portion size. This can help minimize the impact on your blood sugar levels.
Pair with Protein
Add a side of grilled chicken or turkey to your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike in glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado slices or a handful of nuts (like almonds) to your meal, which can help stabilize blood sugar levels.
Opt for Whole Grain Alternatives
Choose pizza with a whole grain or cauliflower crust, which can contribute to a more gradual release of glucose.
Add Fiber-Rich Vegetables
Top your pizza with vegetables like spinach, mushrooms, or bell peppers. Fiber can slow digestion and help keep blood sugar levels more stable.
Stay Hydrated
Drink plenty of water instead of additional beer to help manage blood sugar levels.
Physical Activity
Engage in a light walk or other moderate exercise after your meal. Physical activity helps the body use glucose more effectively.
Monitor Your Intake Timing
Consider spacing out the consumption of beer and pizza over a longer period instead of consuming them quickly in one sitting.
Limit Additional Carbohydrate Sources
Avoid adding high-carb sides, such as bread or fries, to your meal to prevent compounding the glucose spike.
Mindfully Enjoy
Focus on eating slowly and mindfully to enhance digestion and help maintain balanced glucose levels.

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