Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger) and Beer (1 Can Or Bottle (12 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain buns or low-carb alternatives to help moderate glucose spikes.

Include a side of non-starchy vegetables like broccoli or green beans in your meal to slow digestion and reduce the rise in blood sugar.

Add avocado slices to your burger for healthy fats that can help stabilize blood sugar levels.

Replace the burger bun with large lettuce leaves to reduce carbohydrate intake.

Choose a lean beef patty or consider alternatives like turkey or plant-based patties to decrease saturated fat and improve blood sugar response.

Use mustard or a homemade vinaigrette with vinegar and olive oil instead of mayonnaise or creamy dressings.

Consider having a smaller serving of beer or choose light beer options that are lower in carbohydrates.

Have a small handful of almonds or walnuts as a side dish to add protein and healthy fats, which can help stabilize blood sugar levels.

Be mindful of the size of your meal to avoid excessive carbohydrate intake, which can lead to higher glucose spikes.

Drink plenty of water with your meal, as proper hydration can aid in optimal digestion and metabolic processes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.