Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger) and Beer (1 Can Or Bottle (12 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain buns instead of white buns. These provide more fiber, which can slow down the absorption of sugar.

Include leafy greens such as spinach or kale in your burger. They are nutrient-rich and help moderate blood sugar levels.

Use avocado or a small amount of olive oil as a spread instead of mayonnaise or high-sugar salad dressings.

Consider using lean beef, turkey, or plant-based patties to reduce saturated fat content, which can aid glucose metabolism.

Use a moderate amount of fresh tomatoes to enjoy their flavor and benefits without causing a significant glucose impact.

Add non-starchy vegetables like cucumbers or bell peppers to your burger for extra crunch and nutrients.

If consuming beer, choose light or low-carb options and limit the quantity to minimize its impact on blood sugar.

If using a salad dressing, consider vinegar-based options, which can aid in reducing blood sugar spikes.

Accompany your meal with protein-rich sides like a small portion of cottage cheese or a handful of nuts.

Drink plenty of water throughout your meal to help balance blood sugar levels and aid digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.