Beer (Heineken) (1 Serving) and Chicken Biryani (1 Cup)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale with your meal. These can help slow down the absorption of sugar.

Add avocado or nuts like almonds and walnuts to your meal. These fats can help moderate your glucose levels.

Drink plenty of water throughout the day. Proper hydration supports better blood sugar regulation.

If you're preparing biryani at home, consider using brown rice instead of white rice to reduce glucose spikes.

Take a short walk after eating. Physical activity can help lower blood sugar levels.

Keep an eye on the portion sizes of beer and biryani to prevent excessive glucose spikes.

Include a small serving of vinegar-based salad dressing, as vinegar has been shown to help with blood sugar management.

Incorporate a protein source like grilled chicken or tofu alongside your meal to help stabilize blood sugar.

Reduce the quantity of beer consumed, or try opting for low-carb beer alternatives.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.