Beer (Heineken) (1 Serving) and Chicken Biryani (1 Cup)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of beer and chicken biryani consumed in one sitting.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to add fiber and slow down digestion.

Add a side of lean protein such as grilled chicken breast or tofu to balance your meal and help stabilize blood sugar levels.

Include healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to slow the absorption of carbohydrates.

If possible, choose brown rice or a mixed grain biryani to increase fiber content.

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more effectively.

Engage in light exercise, such as a brisk walk, after eating to help your muscles use up the glucose.

Take your time eating to allow your body to better manage the incoming carbohydrates.

If you feel hungry later, choose a low-carb snack like a small serving of Greek yogurt or a boiled egg.

Reduce the amount of beer consumed, or opt for a light beer with fewer carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.