Beer (1 Can Or Bottle (12 Fl Oz)) and English Fish and Chips (1 Serving (300g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the beer and fish and chips to limit the overall intake of carbohydrates and sugars.

Include a source of protein, such as grilled chicken or tofu, with your meal to slow down digestion and help stabilize blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or a side salad with a vinaigrette dressing to your meal to slow the absorption of sugars.

If possible, opt for whole grain or multigrain options for any breading or sides, as they digest more slowly.

Substitute beer with a lower-carbohydrate option, such as a light beer or a dry wine, and limit your intake.

Use healthier oils, such as olive or canola oil, when preparing fish and chips to reduce unhealthy fats and improve overall nutrient balance.

Drink plenty of water before and during your meal to help manage hunger and reduce the amount of food consumed.

Eat slowly and mindfully to give your body time to signal when it is full, reducing the likelihood of overeating.

Engage in light physical activity, like a walk, after your meal to help your muscles use some of the excess glucose.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.