Beer (1 Can Or Bottle (12 Fl Oz)) and English Fish and Chips (1 Serving (300g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beer, english fish and chips without glucose spikes

Portion Control

Reduce the portion size of fish and chips to minimize carbohydrate intake, which can help control blood sugar spikes.

Choose Whole Grains

If possible, opt for whole-grain or multigrain batter for the fish instead of regular batter to slow down the absorption of carbohydrates.

Add Fiber-Rich Sides

Include a side salad with leafy greens and vegetables such as spinach, kale, or broccoli to increase fiber intake and help stabilize blood sugar levels.

Swap Chips for Alternatives

Replace some of the chips with roasted or steamed vegetables such as green beans, zucchini, or carrots to lower carbohydrate content.

Increase Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts to your meal, as fats can slow down the digestion of carbohydrates.

Limit Beer Consumption

Reduce the amount of beer consumed with your meal, as alcohol can contribute to blood sugar fluctuations.

Hydration

Drink plenty of water before and during your meal to help manage blood sugar levels and prevent dehydration, which can affect glucose metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and focus on chewing thoroughly, which can aid in digestion and help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand your body's response and make adjustments as necessary.

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