Beer (Heineken) (1 Serving) and Regular Beer (1 Can)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of lean protein such as grilled chicken, tofu, or fish alongside your beer. Protein can help slow the absorption of carbohydrates.

Add foods rich in healthy fats like avocado, nuts, or olive oil to your meal. These fats can help moderate blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content helps slow down the digestion process.

Drink plenty of water before and after consuming beer to help your body process the alcohol and carbohydrates more efficiently.

Limit the amount of beer you drink in one sitting to reduce the amount of carbohydrates you consume at once.

Go for a light walk after drinking beer to help your body balance glucose levels and improve insulin sensitivity.

Pair your beer with snacks like cheese or a small handful of almonds to mitigate rapid spikes in glucose.

Use a continuous glucose monitor or a glucometer to observe how your body responds and adjust your intake accordingly.

If possible, choose a light or low-carb beer option, which typically contains fewer carbohydrates than regular beer.

Sip your beer slowly rather than consuming it quickly to decrease the likelihood of a rapid glucose increase.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.