Beer rice (1 piece)

289 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of beer rice you consume in one sitting to reduce the glucose spike.

Include a source of protein like grilled chicken, tofu, or fish in your meal to slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or olive oil to your meal to help moderate blood sugar levels.

Add vegetables like broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and high in fiber.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Take a short walk after your meal to help your body use glucose more effectively.

If possible, opt for basmati or brown rice, as they tend to cause smaller glucose spikes compared to other rice types.

Chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates.

Avoid eating large meals late at night when your body's metabolism is slower.

If the beer used in the rice is contributing to the spike, consider using less or opting for a non-alcoholic alternative in the recipe.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.