Beer rice (1 piece)

Dinner

289 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beer rice without glucose spikes

Reduce the beer-rice portion and replace part of it with lentils or pearled barley.

Eat non-starchy vegetables such as broccoli, spinach, mushrooms, or green beans before the rice.

Pair the meal with protein such as tofu, eggs, fish, or chicken to slow carbohydrate absorption.

Avoid sweet sauces, sweetened drinks, and extra beer with the meal, as these can add to the rise.

Take a brisk 10–20 minute walk soon after eating, if safe for you.

Monitor your response with your usual glucose checks and adjust the rice portion further if needed.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.