Beer rice (1 piece)
Dinner
289 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beer rice without glucose spikes
Include Protein-Rich Foods
Add lean proteins like chicken, turkey, tofu, or fish to your meal. Protein helps slow down the absorption of carbohydrates, resulting in more stable blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These fats can help slow the digestion of carbohydrates, reducing the glucose spike.
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, kale, or bell peppers in your meal. The fiber they contain can help slow down the absorption of sugars.
Eat Smaller Portions
Reduce the portion size of beer rice. Smaller portions can result in smaller glucose spikes.
Combine with Legumes
Add lentils, chickpeas, or black beans to your beer rice. These foods are high in fiber and protein, which can help moderate blood sugar levels.
Opt for Brown Rice
If possible, use brown rice instead of white rice. Brown rice has more fiber, which can help slow the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and after meals. Proper hydration helps your body manage blood sugar levels more effectively.
Add Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body regulate blood sugar levels more effectively.
Engage in Light Exercise
Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels by improving insulin sensitivity.
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