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Russian Caesar Salad with Chicken (1 Serving (150g)) and Beer (1 Can Or Bottle (12 Fl Oz))
Lunch
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beer, russian caesar salad with chicken without glucose spikes
Choose Whole-Grain Beer Alternatives
Opt for beers that are crafted using whole grains or have lower carbohydrate contents to minimize the spike.
Add Fiber-Rich Foods
Incorporate foods like chia seeds or flaxseeds into your Caesar salad. These can help slow the absorption of glucose.
Include Healthy Fats
Add avocado slices to your salad. Healthy fats can help to stabilize blood sugar levels.
Opt for Lean Protein
Use grilled chicken breast instead of fried or breaded chicken to reduce added sugars and unhealthy fats.
Use a Low-Carb Dressing
Make your own dressing using olive oil, lemon juice, and a bit of mustard to avoid the sugars and unhealthy fats in commercial dressings.
Incorporate Non-Starchy Vegetables
Add more greens like spinach and kale to your salad. These are low in carbohydrates and can help reduce glucose spikes.
Drink Water Before Eating
Consuming water before your meal can help to fill you up and reduce the amount you eat, thus moderating blood sugar levels.
Eat Slowly and Chew Thoroughly
This practice can help to better control blood sugar levels by allowing your body more time to process the food.
Exercise After Eating
A short walk or light exercise after your meal can help to improve insulin sensitivity and reduce blood sugar spikes.
Monitor Portion Sizes
Be mindful of the portions of beer and Caesar salad you consume to avoid overeating, which can cause a larger spike in glucose.
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