Russian Caesar Salad with Chicken (1 Serving (150g)) and Beer (1 Can Or Bottle (12 Fl Oz))
Lunch
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beer, russian caesar salad with chicken without glucose spikes
Choose Light or Low-Carb Beer
Opt for light beers or those specifically labeled as low-carb, as they tend to have fewer carbohydrates which can help in managing glucose levels.
Eat Smaller Portions
Reduce the portion size of the Russian Caesar salad and the beer. Smaller servings mean fewer carbohydrates entering your system at once.
Add High-Fiber Vegetables
Incorporate more high-fiber vegetables like broccoli, spinach, and bell peppers into your salad. These can help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds to your salad. Healthy fats can slow down carbohydrate absorption and improve blood sugar control.
Opt for Whole Grain Croutons
If your Caesar salad includes croutons, choose whole grain or whole wheat options. They digest more slowly compared to white bread croutons.
Choose Lean Protein
Ensure the chicken in your salad is grilled or baked without breading or heavy sauces. Lean protein can help stabilize blood sugar levels.
Use a Vinegar-Based Dressing
Replace creamy Caesar dressing with a vinegar-based dressing like balsamic or apple cider vinegar mixed with olive oil. Vinegar can help lower blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose more effectively.
Avoid Sugary Add-Ons
Skip any sugary toppings or additions to your meal, such as sweet sauces or candied nuts, which can contribute to higher glucose levels.
Exercise Post-Meal
Consider taking a short walk or engaging in light physical activity after your meal. Exercise can help your body use glucose more efficiently.
Monitor Your Portion of Beer
If you enjoy beer with your meal, limit yourself to one serving and drink it slowly to minimize its impact on your glucose levels.
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