Beer (1 Can Or Bottle (12 Fl Oz)) and Thin Crust Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Thin Crust Pizza With Meat without glucose spikes

Portion Control

Reduce the portion size of both the beer and pizza you consume. Sharing a pizza or opting for a smaller serving can help keep glucose levels in check.

Choose Whole Grain Options

If available, opt for a whole grain or cauliflower crust for your pizza, as these typically have a slower impact on blood sugar levels compared to refined flour crusts.

Add Fiber-Rich Foods

Pair your meal with a side of vegetables like a green salad with spinach, kale, or broccoli, which can help slow digestion and reduce glucose spikes.

Incorporate Protein

Add a protein-rich topping like grilled chicken or lean turkey to your pizza. Protein helps balance the meal and can slow glucose absorption.

Select Low-Carb Beer

If beer is a must, choose a low-carb or light beer to minimize carbohydrate intake.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain hydration, which can assist in stabilizing blood sugar levels.

Mind the Timing

Try to eat your meal earlier in the day when your metabolism is more active, and avoid eating right before bed to give your body time to process the carbohydrates.

Engage in Physical Activity

Consider taking a walk or engaging in light exercise after your meal to help your body use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.

Consider Alcohol-Free Options

If feasible, substitute beer with a non-alcoholic beverage that has minimal impact on blood sugar, like sparkling water with a slice of lemon.

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