Beer (1 Can Or Bottle (12 Fl Oz)) and Thin Crust Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Thin Crust Pizza With Meat without glucose spikes

Choose Whole Grain Crust

Opt for a thin crust made from whole grains instead of refined flour. Whole grains digest more slowly, which can help control blood sugar levels.

Add More Vegetables

Incorporate a variety of non-starchy vegetables like bell peppers, spinach, or mushrooms on your pizza. They are low in carbohydrates and can help balance the meal.

Limit Processed Meats

Consider using lean protein options like chicken or turkey instead of high-fat processed meats. This can reduce the saturated fat content and improve the overall nutritional profile of the meal.

Pair with Protein

Pair your pizza with a side of lean protein, such as grilled chicken breast or a handful of nuts. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add toppings like avocado or a sprinkle of seeds to introduce healthy fats, which can help moderate blood sugar levels.

Drink Light Beer

If you choose to drink beer, opt for a light version that generally contains fewer carbohydrates and calories.

Stay Hydrated

Make sure to drink plenty of water before and after your meal to help with digestion and maintain hydration.

Practice Portion Control

Eat smaller portions of pizza to limit carbohydrate intake, and balance your meal with a side salad or a broth-based soup.

Eat Slowly

Take your time to eat and chew your food thoroughly, as this can help you feel full sooner and reduce the likelihood of overeating.

Monitor Timing

Consider the timing of when you eat. Having a balanced meal earlier in the day may help with better blood sugar management compared to late-night eating.

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