Belgium Bliss Ice Cream (Baskin Robbins) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume belgium bliss ice cream without glucose spikes

Portion Control

Limit your portion size of Belgium Bliss ice cream. Instead of a full serving, try a half or a third to reduce the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein like nuts or Greek yogurt alongside your ice cream. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include a small serving of healthy fats like avocado slices or a handful of almonds with your treat. These fats can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before or with your dessert to help maintain hydration and potentially slow down sugar absorption.

Incorporate Fiber-Rich Foods

Before indulging in ice cream, consume fiber-rich foods such as a small apple, pear, or a serving of berries. This can help slow down the digestion of sugars.

Exercise After Eating

Engage in light physical activity, like a walk, after having your ice cream. This can help your body utilize the sugar more efficiently.

Monitor Timing

Consider enjoying your ice cream as part of a meal rather than on its own. Eating it during a meal that includes protein and fiber can help mitigate a spike.

Choose Lower Sugar Options

Opt for a version of ice cream that is lower in sugar if available, or consider making your own at home with less sugar and healthier ingredients.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can enhance satisfaction and prevent overconsumption.

Use Cinnamon

Sprinkle a bit of cinnamon on your ice cream. Cinnamon has properties that may help in moderating blood sugar levels.

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