Belgium Bliss Ice Cream (Baskin Robbins) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of ice cream you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.

Accompany your ice cream with a serving of nuts, seeds, or a small apple. The fiber can slow down the absorption of sugar.

Consider having a hard-boiled egg, Greek yogurt, or a small piece of cheese alongside your ice cream. Protein can help stabilize blood sugar levels.

Opt for ice cream brands that offer low-sugar or sugar-free versions to reduce sugar intake.

Eat a handful of almonds or a few slices of avocado with your ice cream. The fats can help mitigate sugar spikes.

Drink a glass of water before or after consuming ice cream to aid digestion and help maintain blood sugar balance.

Take a short walk or engage in light physical activity after eating ice cream to help your body use the sugar more effectively.

Savor the ice cream slowly to enjoy the flavor and give your body time to process sugar more gradually.

Try eating ice cream after a balanced meal rather than on an empty stomach to lessen its impact on blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you, allowing you to make better choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.