Belgium Bliss Ice Cream (Baskin Robbins) (1 Serving)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume belgium bliss ice cream without glucose spikes

Portion Control

Reduce the serving size of the ice cream to lessen its impact on your blood sugar levels.

Pair with Protein

Consume a small portion of nuts or a hard-boiled egg with the ice cream to slow down the absorption of sugar.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or a small amount of oats, alongside your dessert to help regulate blood sugar.

Stay Hydrated

Drink water before or after eating the ice cream to aid in digestion and help manage blood sugar levels.

Opt for Physical Activity

Engage in light exercise, like a brisk walk, after eating the ice cream to help your muscles use some of the sugar.

Choose a Better Base

Consider mixing the ice cream with a few berries, such as strawberries or blueberries, which have a lower impact on blood sugar.

Eat Slowly

Take your time to savor the ice cream, as eating slowly can help prevent rapid spikes in blood sugar.

Spread Out Your Carbs

Balance your overall carbohydrate intake throughout the day to prevent large spikes in blood sugar with any single meal.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consumption to better understand how your body reacts and adjust accordingly.

Opt for Alternatives

Occasionally substitute the ice cream with other desserts like Greek yogurt with a sprinkle of cinnamon, which can be less impactful on your blood sugar.