Belgium Bliss Ice Cream (Baskin Robbins) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the ice cream you consume. Smaller servings will lead to a lesser impact on your blood sugar levels.

Eat the ice cream alongside a protein-rich food like a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugars.

Incorporate foods high in fiber before or after having ice cream. A small salad or an apple can help stabilize blood sugar fluctuations.

Drink a glass of water before and after eating the ice cream. Proper hydration can aid in better glucose regulation.

Eat the ice cream as part of a meal rather than a stand-alone snack. This can help mitigate spikes as part of a balanced diet.

Engage in light physical activity, such as a 15-minute walk post-consumption, to help your muscles use up any excess glucose.

If possible, select a lower sugar version of the ice cream, or make your own using natural sweeteners that have a lesser impact on blood sugar.

Pair your ice cream treat with foods containing healthy fats, such as a few slices of avocado, to slow sugar absorption.

Keep track of your blood sugar levels to understand how the ice cream affects you, and adjust your approach accordingly.

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and allow your body to better process the sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods