Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Roti (1 piece)

Dinner

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume bell peppers, roti without glucose spikes

Combine with Protein

Pair your meal with a source of protein like grilled chicken or tofu. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado or a drizzle of olive oil to your dish. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like broccoli or spinach to your meal. They can help reduce the rate at which glucose is absorbed.

Portion Control

Be mindful of the portion sizes of roti and bell peppers to prevent excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water before and during your meal, as it can aid in digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew your food well, as this can improve digestion and absorption of nutrients, leading to more stable glucose levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad dressing. Vinegar has properties that can help with glucose control.

Exercise After Meals

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates you consume and adjust your intake to better manage your blood sugar levels.

Eat at Regular Intervals

Try to maintain consistent meal times to help regulate your body's insulin response and glucose levels.