Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Roti (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bell peppers, roti without glucose spikes

Pair with Protein

Consume bell peppers and roti with a source of protein like grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate more fiber by including foods like leafy greens, broccoli, or quinoa in your meal. Fiber slows digestion and can reduce glucose spikes.

Portion Control

Be mindful of your portion sizes for both bell peppers and roti. Smaller portions can prevent excessive glucose spikes.

Choose Whole Grain Roti

If possible, opt for whole grain or multigrain roti instead of refined flour versions. The additional fiber can help moderate glucose levels.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and potentially reduce glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help reduce glucose levels.

Monitor and Adjust

Keep track of your glucose levels after consuming meals with bell peppers and roti. This will help you understand your body's response and make necessary adjustments.

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