Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Roti (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts into your meal. These can slow the absorption of carbohydrates, preventing spikes in glucose.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. They are high in fiber and can help moderate blood sugar levels.

Opt for whole grain or whole wheat roti instead of refined flour versions to increase fiber content, which can help control glucose spikes.

Be mindful of the portion sizes of roti and bell peppers you consume to avoid overconsumption, which can lead to higher glucose spikes.

Add legumes like lentils or chickpeas to your meal. They are high in protein and fiber, which can help mitigate glucose spikes.

Drink water throughout your meal, as staying hydrated can support overall metabolic processes and help regulate blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Use vinegar or lemon juice as a dressing or seasoning. These acidic components can help in reducing post-meal blood sugar spikes.

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods