BigSpicy Paneer Wrap (McDonald's) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a side of non-starchy vegetables like broccoli, spinach, or kale. Their high fiber content can help slow down carbohydrate absorption.

Include a source of lean protein, such as grilled chicken or tofu, to stabilize blood sugar levels.

Include healthy fats like avocado or a handful of nuts. These can help moderate blood sugar spikes by slowing digestion.

Stay hydrated with water or unsweetened herbal tea instead of sugary beverages, which can exacerbate blood sugar spikes.

Engage in a short walk or light exercise after eating to help your body use glucose more efficiently.

Reduce the portion size of the wrap to limit the intake of carbohydrates in one sitting.

If possible, opt for whole grain or low-carb wraps to reduce the carbohydrate load.

Avoid eating large portions at once and consider dividing your meal to be consumed over a longer period.

Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.

Focus on eating slowly and savoring each bite, which can aid digestion and help control portions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods