Biryani Rice + 2 Wings (KFC) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani rice and wings to manage the spike in glucose levels more effectively.

Incorporate foods high in fiber, such as lentils, beans, or chickpeas, alongside your meal to slow down digestion and stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to help moderate your glucose response.

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to help slow the absorption of carbohydrates.

Drink plenty of water before and during your meal, which can help regulate blood sugar levels.

Engage in light physical activity, such as a walk, post-meal to help your muscles use glucose more effectively.

Space out your meals and avoid eating large meals late at night to give your body enough time to process the food.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help balance blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Pair your meal with water, herbal tea, or other non-sugary drinks to prevent further spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods