Biryani Rice + 2 Wings (KFC) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani rice and wings to lower the overall carbohydrate intake.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include healthy fats like avocado or a handful of nuts, which can help moderate the digestion of carbohydrates.

Add legumes such as lentils or chickpeas to your meal, as they are high in fiber and can help slow down glucose absorption.

Drink plenty of water throughout the day to help your body process the carbohydrates more effectively.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Eat smaller, more frequent meals throughout the day rather than large portions at one time to avoid spikes.

Eat slowly and chew thoroughly to give your body time to handle the incoming glucose.

Drink a cup of cinnamon or chamomile tea after your meal, as these may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.