Biscuits (Sunfeast) (1 Serving)

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Biscuits without glucose spikes

Engage in Physical Activity

Take a brisk walk or engage in light exercise for about 15-30 minutes after eating to help your body use up the excess glucose.

Incorporate Fiber-Rich Foods

Eat more high-fiber foods such as lentils, chickpeas, or quinoa to slow down glucose absorption.

Stay Hydrated

Drink plenty of water to help your body process the glucose more efficiently.

Eat Balanced Meals

Combine your biscuits with foods that have protein or healthy fats like Greek yogurt, nuts, or avocado. This can help moderate the glucose spike.

Monitor Portion Sizes

Limit the number of biscuits you consume in one sitting to manage the glucose spike more effectively.

Opt for Whole Grains

Choose biscuits made from whole grains instead of refined flour, as they typically break down more slowly in the body.

Include Non-Starchy Vegetables

Consume non-starchy vegetables like broccoli, spinach, or carrots alongside your meal to help balance your blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process and signal when you're full, potentially reducing overeating.

Check Ingredients

Be cautious of biscuits with added sugars or sweeteners. Opt for varieties with natural ingredients and less sugar.

Consider Cinnamon

Add a sprinkle of cinnamon to your diet, as it may help improve insulin sensitivity and reduce blood sugar spikes.